CHN 程彦林
4 HYROX races over 2 seasons. Best Pro Men time: 1:12:23 at Beijing 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 程彦林 at each race, oldest on the left; lower is faster.The best was 1:12:23 at Beijing (Sep 2026); 程彦林 was 31:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Men | 1:43:57 |
| Wuhan | Apr 2026 | Pro Men | 1:21:10 |
| Chengdu | Aug 2026 | Pro Men | 1:18:39 |
| Beijing | Sep 2026 | Pro Men | 1:12:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 31:34 faster (1:43:57 to 1:12:23).
4 results at 4 races
60th of 339 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:04 | faster than 90% |
| SkiErg: | 3:56 | 4:22 | faster than 97% |
| Run 2: | 3:56 | 4:22 | faster than 76% |
| Sled push: | 4:14 | 5:08 | faster than 75% |
| Run 3: | 4:31 | 4:47 | faster than 63% |
| Sled pull: | 4:07 | 5:40 | faster than 86% |
| Run 4: | 4:35 | 4:45 | faster than 58% |
| Burpee broad jump: | 3:03 | 4:22 | faster than 90% |
| Run 5: | 4:48 | 4:54 | faster than 55% |
| Row: | 4:30 | 4:42 | faster than 74% |
| Run 6: | 4:33 | 4:47 | faster than 61% |
| Farmers carry: | 1:40 | 2:36 | faster than 96% |
| Run 7: | 4:18 | 4:57 | faster than 76% |
| Sandbag lunges: | 4:28 | 5:12 | faster than 67% |
| Run 8: | 4:51 | 5:47 | faster than 82% |
| Wall balls: | 5:08 | 7:21 | faster than 87% |
| Roxzone: | 6:19 | 7:23 | faster than 73% |
| Runs (8 km) | 35:03 | 38:49 | faster than 72% |
| Stations (8) | 31:06 | ||
| Finish | 1:12:23 | 1:26:30 | 60th of 339 · faster than 82% |
59th of 217 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:29 | faster than 96% |
| SkiErg: | 3:57 | 4:24 | faster than 96% |
| Run 2: | 5:03 | 5:01 | faster than 49% |
| Sled push: | 3:30 | 4:10 | faster than 74% |
| Run 3: | 5:59 | 5:30 | faster than 33% |
| Sled pull: | 4:48 | 6:11 | faster than 77% |
| Run 4: | 5:19 | 5:29 | faster than 56% |
| Burpee broad jump: | 3:44 | 4:49 | faster than 78% |
| Run 5: | 5:17 | 5:31 | faster than 60% |
| Row: | 4:30 | 4:49 | faster than 86% |
| Run 6: | 5:02 | 5:22 | faster than 65% |
| Farmers carry: | 1:40 | 2:31 | faster than 94% |
| Run 7: | 4:43 | 5:40 | faster than 85% |
| Sandbag lunges: | 4:44 | 5:33 | faster than 70% |
| Run 8: | 4:55 | 5:17 | faster than 63% |
| Wall balls: | 6:47 | 7:27 | faster than 60% |
| Roxzone: | 5:58 | 6:28 | faster than 57% |
| Runs (8 km) | 39:05 | 41:51 | faster than 63% |
| Stations (8) | 33:40 | ||
| Finish | 1:18:39 | 1:29:52 | 59th of 217 · faster than 73% |
34th of 134 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:41 | faster than 87% |
| SkiErg: | 3:58 | 4:33 | faster than 97% |
| Run 2: | 4:21 | 4:40 | faster than 64% |
| Sled push: | 5:22 | 5:11 | faster than 42% |
| Run 3: | 4:53 | 5:12 | faster than 63% |
| Sled pull: | 4:55 | 7:05 | faster than 91% |
| Run 4: | 5:14 | 5:16 | faster than 51% |
| Burpee broad jump: | 4:06 | 4:47 | faster than 72% |
| Run 5: | 5:19 | 5:23 | faster than 54% |
| Row: | 4:24 | 4:45 | faster than 87% |
| Run 6: | 5:18 | 5:15 | faster than 48% |
| Farmers carry: | 1:41 | 2:30 | faster than 96% |
| Run 7: | 4:55 | 5:18 | faster than 68% |
| Sandbag lunges: | 4:57 | 5:35 | faster than 67% |
| Run 8: | 5:10 | 5:47 | faster than 70% |
| Wall balls: | 5:45 | 8:07 | faster than 89% |
| Roxzone: | 6:59 | 7:20 | faster than 57% |
| Runs (8 km) | 39:06 | 41:48 | faster than 68% |
| Stations (8) | 35:08 | ||
| Finish | 1:21:10 | 1:34:17 | 34th of 134 · faster than 75% |
169th of 285 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:43 | faster than 19% |
| SkiErg: | 4:22 | 4:37 | faster than 80% |
| Run 2: | 10:29 | 5:11 | faster than 1% |
| Sled push: | 4:15 | 4:41 | faster than 65% |
| Run 3: | 9:53 | 5:42 | faster than 5% |
| Sled pull: | 5:48 | 7:22 | faster than 78% |
| Run 4: | 8:37 | 5:41 | faster than 9% |
| Burpee broad jump: | 4:54 | 4:43 | faster than 45% |
| Run 5: | 5:48 | 5:54 | faster than 55% |
| Row: | 5:01 | 4:55 | faster than 46% |
| Run 6: | 5:28 | 5:45 | faster than 61% |
| Farmers carry: | 1:43 | 2:39 | faster than 95% |
| Run 7: | 7:06 | 5:56 | faster than 25% |
| Sandbag lunges: | 6:04 | 5:51 | faster than 46% |
| Run 8: | 5:32 | 5:45 | faster than 57% |
| Wall balls: | 7:55 | 8:33 | faster than 57% |
| Roxzone: | 6:38 | 6:56 | faster than 54% |
| Runs (8 km) | 57:24 | 44:53 | faster than 20% |
| Stations (8) | 40:02 | ||
| Finish | 1:43:57 | 1:37:25 | 169th of 285 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 程彦林 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Beijing 2026 · best of 4 | 4:17 |
| Sled push | 3:30 | Chengdu 2026 · best of 4 | 3:45 |
| Sled pull | 4:07 | Beijing 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:03 | Beijing 2026 · best of 4 | 4:25 |
| Row | 4:24 | Wuhan 2026 · best of 4 | 4:35 |
| Farmers carry | 1:40 | Beijing 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:28 | Beijing 2026 · best of 4 | 5:03 |
| Wall balls | 5:08 | Beijing 2026 · best of 4 | 6:49 |
| Runs (8 km) | 35:03 | Beijing 2026 · best of 4 | 36:58 |
| Roxzone | 5:58 | Chengdu 2026 · best of 4 | 6:13 |
How to read
Each station's best across 程彦林's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 程彦林 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Lunges (faster than 68%).
See the numbers
| Part | 程彦林: faster than |
|---|---|
| Ski | 97% |
| Push | 76% |
| Pull | 87% |
| BBJ | 90% |
| Row | 75% |
| Carry | 97% |
| Lunges | 68% |
| Wall balls | 88% |
| Roxzone | 74% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 程彦林 beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sandbag lunges (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
程彦林's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Row (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 程彦林 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.程彦林: 35:06 running, 31:06 at the stations and 6:19 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 程彦林 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 4:04 |
| SkiErg | 3:56 | 4:22 |
| Run 2 | 3:56 | 4:22 |
| Sled push | 4:14 | 5:08 |
| Run 3 | 4:31 | 4:47 |
| Sled pull | 4:07 | 5:40 |
| Run 4 | 4:35 | 4:45 |
| Burpee broad jump | 3:03 | 4:22 |
| Run 5 | 4:48 | 4:54 |
| Row | 4:30 | 4:42 |
| Run 6 | 4:33 | 4:47 |
| Farmers carry | 1:40 | 2:36 |
| Run 7 | 4:18 | 4:57 |
| Sandbag lunges | 4:28 | 5:12 |
| Run 8 | 4:51 | 5:47 |
| Wall balls | 5:08 | 7:21 |
| Roxzone | 6:19 | 7:23 |
| Finish | 1:12:23 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:23.
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