CHN 柳洋
2 HYROX races over 2 seasons. Best Pro Men time: 1:33:53 at Beijing 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 柳洋 at each race, oldest on the left; lower is faster.The best was 1:33:53 at Beijing (Sep 2026); 柳洋 was 10:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Men | 1:44:36 |
| Beijing | Sep 2026 | Pro Men | 1:33:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
214th of 339 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:04 | faster than 30% |
| SkiErg: | 4:19 | 4:22 | faster than 59% |
| Run 2: | 4:49 | 4:22 | faster than 25% |
| Sled push: | 4:56 | 5:08 | faster than 55% |
| Run 3: | 5:35 | 4:47 | faster than 20% |
| Sled pull: | 7:25 | 5:40 | faster than 15% |
| Run 4: | 5:31 | 4:45 | faster than 19% |
| Burpee broad jump: | 5:01 | 4:22 | faster than 33% |
| Run 5: | 5:35 | 4:54 | faster than 24% |
| Row: | 4:30 | 4:42 | faster than 74% |
| Run 6: | 5:22 | 4:47 | faster than 25% |
| Farmers carry: | 3:48 | 2:36 | faster than 14% |
| Run 7: | 5:27 | 4:57 | faster than 30% |
| Sandbag lunges: | 4:41 | 5:12 | faster than 62% |
| Run 8: | 6:17 | 5:47 | faster than 37% |
| Wall balls: | 8:45 | 7:21 | faster than 31% |
| Roxzone: | 7:37 | 7:23 | faster than 46% |
| Runs (8 km) | 42:56 | 38:49 | faster than 29% |
| Stations (8) | 43:25 | ||
| Finish | 1:33:53 | 1:26:30 | 214th of 339 · faster than 36% |
152nd of 196 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:14 | faster than 18% |
| SkiErg: | 4:47 | 4:27 | faster than 15% |
| Run 2: | 4:53 | 4:28 | faster than 29% |
| Sled push: | 4:27 | 4:30 | faster than 52% |
| Run 3: | 5:54 | 4:57 | faster than 17% |
| Sled pull: | 8:50 | 7:24 | faster than 30% |
| Run 4: | 5:51 | 4:55 | faster than 15% |
| Burpee broad jump: | 5:45 | 4:24 | faster than 21% |
| Run 5: | 6:00 | 5:03 | faster than 18% |
| Row: | 5:01 | 4:43 | faster than 18% |
| Run 6: | 6:04 | 5:00 | faster than 17% |
| Farmers carry: | 3:29 | 2:31 | faster than 15% |
| Run 7: | 6:09 | 5:06 | faster than 20% |
| Sandbag lunges: | 4:41 | 5:26 | faster than 74% |
| Run 8: | 6:36 | 5:46 | faster than 31% |
| Wall balls: | 13:01 | 7:25 | faster than 6% |
| Roxzone: | 8:28 | 7:38 | faster than 42% |
| Runs (8 km) | 46:11 | 40:07 | faster than 20% |
| Stations (8) | 50:01 | ||
| Finish | 1:44:36 | 1:30:33 | 152nd of 196 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 柳洋 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Beijing 2026 · best of 2 | 4:17 |
| Sled push | 4:27 | Beijing 2025 · best of 2 | 3:45 |
| Sled pull | 7:25 | Beijing 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:01 | Beijing 2026 · best of 2 | 4:25 |
| Row | 4:30 | Beijing 2026 · best of 2 | 4:35 |
| Farmers carry | 3:29 | Beijing 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Beijing 2026 · best of 2 | 5:03 |
| Wall balls | 8:45 | Beijing 2026 · best of 2 | 6:49 |
| Runs (8 km) | 42:56 | Beijing 2026 · best of 2 | 36:58 |
| Roxzone | 7:37 | Beijing 2026 · best of 2 | 6:13 |
How to read
Each station's best across 柳洋's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 柳洋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | 柳洋: faster than |
|---|---|
| Ski | 59% |
| Push | 55% |
| Pull | 15% |
| BBJ | 34% |
| Row | 75% |
| Carry | 14% |
| Lunges | 63% |
| Wall balls | 32% |
| Roxzone | 46% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 柳洋 beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
柳洋's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:31 faster); weakest: Runs (8 km) (4:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 柳洋 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.柳洋: 42:59 running, 43:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 柳洋 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 4:04 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 4:49 | 4:22 |
| Sled push | 4:56 | 5:08 |
| Run 3 | 5:35 | 4:47 |
| Sled pull | 7:25 | 5:40 |
| Run 4 | 5:31 | 4:45 |
| Burpee broad jump | 5:01 | 4:22 |
| Run 5 | 5:35 | 4:54 |
| Row | 4:30 | 4:42 |
| Run 6 | 5:22 | 4:47 |
| Farmers carry | 3:48 | 2:36 |
| Run 7 | 5:27 | 4:57 |
| Sandbag lunges | 4:41 | 5:12 |
| Run 8 | 6:17 | 5:47 |
| Wall balls | 8:45 | 7:21 |
| Roxzone | 7:37 | 7:23 |
| Finish | 1:33:53 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Pro Men finisher at Beijing 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
