CHN 王鹤林
1 HYROX race over 1 season. Best Open Men time: 1:44:03 at Beijing 2026.
1 result at 1 race
959th of 1,455 Open Men (faster than 34%). Against the 43 who finished around 1:43:39: most time gained on wall balls (2:23), most lost on sandbag lunges (4:02). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:34 | faster than 25% |
| SkiErg: | 4:42 | 4:42 | faster than 51% |
| Run 2: | 4:55 | 4:57 | faster than 51% |
| Sled push: | 3:50 | 3:36 | faster than 41% |
| Run 3: | 5:19 | 5:26 | faster than 54% |
| Sled pull: | 6:10 | 5:16 | faster than 28% |
| Run 4: | 5:04 | 5:22 | faster than 61% |
| Burpee broad jump: | 5:20 | 5:42 | faster than 57% |
| Run 5: | 5:17 | 5:41 | faster than 64% |
| Row: | 5:34 | 5:04 | faster than 17% |
| Run 6: | 4:51 | 5:26 | faster than 72% |
| Farmers carry: | 3:21 | 2:33 | faster than 15% |
| Run 7: | 7:11 | 5:31 | faster than 13% |
| Sandbag lunges: | 9:49 | 5:22 | faster than 5% |
| Run 8: | 8:35 | 6:43 | faster than 23% |
| Wall balls: | 7:17 | 7:42 | faster than 56% |
| Roxzone †: | 11:49 | ||
| Runs (8 km) | 46:11 | 44:15 | faster than 41% |
| Stations (8) | 46:03 | ||
| Finish | 1:44:03 | 1:35:24 | 959th of 1,455 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 王鹤林 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | 王鹤林: faster than |
|---|---|
| Ski | 52% |
| Push | 41% |
| Pull | 28% |
| BBJ | 58% |
| Row | 18% |
| Carry | 15% |
| Lunges | 5% |
| Wall balls | 56% |
| Roxzone | 23% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王鹤林 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王鹤林's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:25 faster); weakest: Sandbag lunges (4:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王鹤林 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王鹤林: 46:16 running, 46:03 at the stations and 11:49 in the roxzone; the longest station was the sandbag lunges (9:49).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 王鹤林 | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:34 |
| SkiErg | 4:42 | 4:42 |
| Run 2 | 4:55 | 4:57 |
| Sled push | 3:50 | 3:36 |
| Run 3 | 5:19 | 5:26 |
| Sled pull | 6:10 | 5:16 |
| Run 4 | 5:04 | 5:22 |
| Burpee broad jump | 5:20 | 5:42 |
| Run 5 | 5:17 | 5:41 |
| Row | 5:34 | 5:04 |
| Run 6 | 4:51 | 5:26 |
| Farmers carry | 3:21 | 2:33 |
| Run 7 | 7:11 | 5:31 |
| Sandbag lunges | 9:49 | 5:22 |
| Run 8 | 8:35 | 6:43 |
| Wall balls | 7:17 | 7:42 |
| Roxzone | 11:49 | 9:13 |
| Finish | 1:44:03 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:27 against the typical Open Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
