陳威樺
1 HYROX race over 1 season. Best Open Men time: 1:33:29 at Taipei 2025.
1 result at 1 race
274th of 688 Open Men (faster than 60%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:46 | faster than 59% |
| SkiErg: | 5:18 | 4:47 | faster than 15% |
| Run 2: | 4:38 | 5:21 | faster than 76% |
| Sled push: | 3:40 | 3:09 | faster than 30% |
| Run 3: | 5:19 | 5:37 | faster than 59% |
| Sled pull: | 6:04 | 6:25 | faster than 56% |
| Run 4: | 5:20 | 5:44 | faster than 62% |
| Burpee broad jump: | 4:41 | 5:54 | faster than 76% |
| Run 5: | 6:00 | 6:07 | faster than 52% |
| Row: | 5:56 | 5:22 | faster than 18% |
| Run 6: | 5:39 | 5:48 | faster than 55% |
| Farmers carry: | 2:17 | 2:25 | faster than 59% |
| Run 7: | 5:28 | 5:55 | faster than 62% |
| Sandbag lunges: | 3:35 | 5:34 | faster than 95% |
| Run 8: | 8:17 | 7:33 | faster than 40% |
| Wall balls: | 5:40 | 6:55 | faster than 74% |
| Roxzone: | 10:11 | 8:17 | faster than 26% |
| Runs (8 km) | 46:13 | 48:07 | faster than 58% |
| Stations (8) | 37:11 | ||
| Finish | 1:33:29 | 1:39:29 | 274th of 688 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where 陳威樺 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | 陳威樺: faster than |
|---|---|
| Ski | 15% |
| Push | 31% |
| Pull | 56% |
| BBJ | 76% |
| Row | 19% |
| Carry | 59% |
| Lunges | 96% |
| Wall balls | 74% |
| Roxzone | 27% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陳威樺 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陳威樺's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:59 faster); weakest: Roxzone (1:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陳威樺 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陳威樺: 46:16 running, 37:11 at the stations and 10:11 in the roxzone; the longest station was the sled pull (6:04).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 陳威樺 | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:46 |
| SkiErg | 5:18 | 4:47 |
| Run 2 | 4:38 | 5:21 |
| Sled push | 3:40 | 3:09 |
| Run 3 | 5:19 | 5:37 |
| Sled pull | 6:04 | 6:25 |
| Run 4 | 5:20 | 5:44 |
| Burpee broad jump | 4:41 | 5:54 |
| Run 5 | 6:00 | 6:07 |
| Row | 5:56 | 5:22 |
| Run 6 | 5:39 | 5:48 |
| Farmers carry | 2:17 | 2:25 |
| Run 7 | 5:28 | 5:55 |
| Sandbag lunges | 3:35 | 5:34 |
| Run 8 | 8:17 | 7:33 |
| Wall balls | 5:40 | 6:55 |
| Roxzone | 10:11 | 8:17 |
| Finish | 1:33:29 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Open Men finisher at Taipei 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
