HKG 黃偉明
1 HYROX race over 1 season. Best Open Men time: 2:32:55 at Shenzhen 2025.
1 result at 1 race
900th of 928 Open Men (faster than 3%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:57 | faster than 14% |
| SkiErg: | 5:26 | 4:54 | faster than 12% |
| Run 2: | 6:54 | 5:24 | faster than 20% |
| Sled push: | 6:17 | 3:44 | faster than 8% |
| Run 3: | 8:43 | 5:55 | faster than 8% |
| Sled pull: | 12:56 | 5:57 | faster than 0% |
| Run 4: | 8:33 | 5:50 | faster than 8% |
| Burpee broad jump: | 10:50 | 5:35 | faster than 2% |
| Run 5: | 8:40 | 6:13 | faster than 11% |
| Row: | 6:38 | 5:08 | faster than 1% |
| Run 6: | 7:49 | 5:56 | faster than 12% |
| Farmers carry: | 3:34 | 2:21 | faster than 8% |
| Run 7: | 7:34 | 5:59 | faster than 15% |
| Sandbag lunges: | 11:05 | 5:40 | faster than 3% |
| Run 8: | 9:43 | 5:58 | faster than 14% |
| Wall balls: | 19:07 | 8:01 | faster than 2% |
| Roxzone: | 14:27 | 7:28 | faster than 2% |
| Runs (8 km) | 1:02:38 | 46:25 | faster than 10% |
| Stations (8) | 1:15:53 | ||
| Finish | 2:32:55 | 1:37:27 | 900th of 928 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 黃偉明 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 13% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | 黃偉明: faster than |
|---|---|
| Ski | 13% |
| Push | 8% |
| Pull | 0% |
| BBJ | 2% |
| Row | 2% |
| Carry | 8% |
| Lunges | 4% |
| Wall balls | 2% |
| Roxzone | 3% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黃偉明 beat on each part of the race, at this race.Best: SkiErg (faster than 13%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黃偉明's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:32 slower); weakest: Runs (8 km) (16:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黃偉明 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黃偉明: 1:02:41 running, 1:15:52 at the stations and 14:27 in the roxzone; the longest station was the wall balls (19:07).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 黃偉明 | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 3:57 |
| SkiErg | 5:26 | 4:54 |
| Run 2 | 6:54 | 5:24 |
| Sled push | 6:17 | 3:44 |
| Run 3 | 8:43 | 5:55 |
| Sled pull | 12:56 | 5:57 |
| Run 4 | 8:33 | 5:50 |
| Burpee broad jump | 10:50 | 5:35 |
| Run 5 | 8:40 | 6:13 |
| Row | 6:38 | 5:08 |
| Run 6 | 7:49 | 5:56 |
| Farmers carry | 3:34 | 2:21 |
| Run 7 | 7:34 | 5:59 |
| Sandbag lunges | 11:05 | 5:40 |
| Run 8 | 9:43 | 5:58 |
| Wall balls | 19:07 | 8:01 |
| Roxzone | 14:27 | 7:28 |
| Finish | 2:32:55 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 11:06 against the typical Open Men finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:32:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
