CHN 樊蓉
1 HYROX race over 1 season. Best Open Women time: 1:58:59 at Shenzhen 2025.
1 result at 1 race
369th of 460 Open Women (faster than 19%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:22 | faster than 72% |
| SkiErg: | 5:32 | 5:37 | faster than 57% |
| Run 2: | 8:43 | 6:04 | faster than 6% |
| Sled push: | 4:11 | 3:17 | faster than 17% |
| Run 3: | 8:47 | 6:21 | faster than 6% |
| Sled pull: | 7:03 | 6:27 | faster than 38% |
| Run 4: | 8:55 | 6:17 | faster than 3% |
| Burpee broad jump: | 6:07 | 6:30 | faster than 59% |
| Run 5: | 9:38 | 6:34 | faster than 3% |
| Row: | 5:46 | 5:45 | faster than 49% |
| Run 6: | 8:56 | 6:29 | faster than 6% |
| Farmers carry: | 1:05 ‡ | 2:23 | |
| Run 7: | 8:54 | 6:29 | faster than 6% |
| Sandbag lunges: | 4:55 | 5:18 | faster than 61% |
| Run 8: | 10:39 | 6:13 | faster than 6% |
| Wall balls: | 6:40 | 7:32 | faster than 63% |
| Roxzone: | 9:15 | 7:36 | faster than 22% |
| Runs (8 km) | 1:08:28 | 49:33 | faster than 3% |
| Stations (8) | 41:19 | ||
| Finish | 1:58:59 | 1:42:15 | 369th of 460 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Shenzhen 2025, against 460 Open Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where 樊蓉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | 樊蓉: faster than |
|---|---|
| Ski | 58% |
| Push | 17% |
| Pull | 38% |
| BBJ | 59% |
| Row | 49% |
| Carry | no split |
| Lunges | 61% |
| Wall balls | 64% |
| Roxzone | 22% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 樊蓉 beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
樊蓉's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (18:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 樊蓉 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.樊蓉: 1:08:31 running, 40:14 at the stations and 9:15 in the roxzone; the longest station was the sled pull (7:03) and the shortest the sled push (4:11).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 樊蓉 | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:22 |
| SkiErg | 5:32 | 5:37 |
| Run 2 | 8:43 | 6:04 |
| Sled push | 4:11 | 3:17 |
| Run 3 | 8:47 | 6:21 |
| Sled pull | 7:03 | 6:27 |
| Run 4 | 8:55 | 6:17 |
| Burpee broad jump | 6:07 | 6:30 |
| Run 5 | 9:38 | 6:34 |
| Row | 5:46 | 5:45 |
| Run 6 | 8:56 | 6:29 |
| Farmers carry | — | 2:23 |
| Run 7 | 8:54 | 6:29 |
| Sandbag lunges | 4:55 | 5:18 |
| Run 8 | 10:39 | 6:13 |
| Wall balls | 6:40 | 7:32 |
| Roxzone | 9:15 | 7:36 |
| Finish | 1:58:59 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Women finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
