CHN 何俊廷
1 HYROX race over 1 season. Best Open Men time: 1:34:32 at Chengdu 2026.
1 result at 1 race
391st of 882 Open Men (faster than 55%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:57 | faster than 26% |
| SkiErg: | 4:42 | 4:45 | faster than 54% |
| Run 2: | 6:08 | 5:36 | faster than 28% |
| Sled push: | 3:40 | 3:25 | faster than 39% |
| Run 3: | 6:23 | 6:08 | faster than 40% |
| Sled pull: | 4:39 | 5:41 | faster than 79% |
| Run 4: | 6:19 | 6:02 | faster than 38% |
| Burpee broad jump: | 5:46 | 5:54 | faster than 54% |
| Run 5: | 6:44 | 6:18 | faster than 37% |
| Row: | 4:59 | 5:11 | faster than 69% |
| Run 6: | 6:27 | 6:01 | faster than 34% |
| Farmers carry: | 2:00 | 2:24 | faster than 77% |
| Run 7: | 6:30 | 6:12 | faster than 39% |
| Sandbag lunges: | 6:18 | 5:46 | faster than 35% |
| Run 8: | 5:49 | 5:57 | faster than 54% |
| Wall balls: | 6:26 | 8:04 | faster than 74% |
| Roxzone: | 7:33 | 7:40 | faster than 52% |
| Runs (8 km) | 48:33 | 46:46 | faster than 40% |
| Stations (8) | 38:30 | ||
| Finish | 1:34:32 | 1:36:51 | 391st of 882 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 何俊廷 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | 何俊廷: faster than |
|---|---|
| Ski | 55% |
| Push | 40% |
| Pull | 79% |
| BBJ | 54% |
| Row | 69% |
| Carry | 78% |
| Lunges | 36% |
| Wall balls | 74% |
| Roxzone | 53% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何俊廷 beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何俊廷's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:38 faster); weakest: Runs (8 km) (1:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何俊廷 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何俊廷: 48:36 running, 38:30 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 何俊廷 | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:57 |
| SkiErg | 4:42 | 4:45 |
| Run 2 | 6:08 | 5:36 |
| Sled push | 3:40 | 3:25 |
| Run 3 | 6:23 | 6:08 |
| Sled pull | 4:39 | 5:41 |
| Run 4 | 6:19 | 6:02 |
| Burpee broad jump | 5:46 | 5:54 |
| Run 5 | 6:44 | 6:18 |
| Row | 4:59 | 5:11 |
| Run 6 | 6:27 | 6:01 |
| Farmers carry | 2:00 | 2:24 |
| Run 7 | 6:30 | 6:12 |
| Sandbag lunges | 6:18 | 5:46 |
| Run 8 | 5:49 | 5:57 |
| Wall balls | 6:26 | 8:04 |
| Roxzone | 7:33 | 7:40 |
| Finish | 1:34:32 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Open Men finisher at Chengdu 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
