強怡廷
1 HYROX race over 1 season. Best Open Women time: 1:40:29 at Taipei 2025.
1 result at 1 race
141st of 299 Open Women (faster than 53%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:09 | faster than 22% |
| SkiErg: | 5:30 | 5:30 | faster than 51% |
| Run 2: | 5:31 | 5:40 | faster than 55% |
| Sled push: | 3:53 | 2:57 | faster than 13% |
| Run 3: | 5:41 | 5:47 | faster than 55% |
| Sled pull: | 6:07 | 7:33 | faster than 77% |
| Run 4: | 5:54 | 5:59 | faster than 53% |
| Burpee broad jump: | 6:53 | 6:48 | faster than 49% |
| Run 5: | 6:30 | 6:20 | faster than 45% |
| Row: | 5:26 | 5:59 | faster than 87% |
| Run 6: | 6:15 | 6:10 | faster than 48% |
| Farmers carry: | 3:14 | 2:29 | faster than 16% |
| Run 7: | 6:16 | 6:05 | faster than 44% |
| Sandbag lunges: | 5:20 | 5:21 | faster than 51% |
| Run 8: | 7:21 | 7:28 | faster than 52% |
| Wall balls: | 6:17 | 6:45 | faster than 57% |
| Roxzone: | 7:29 | 7:09 | faster than 43% |
| Runs (8 km) | 50:24 | 50:11 | faster than 49% |
| Stations (8) | 42:40 | ||
| Finish | 1:40:29 | 1:41:10 | 141st of 299 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2025, against 299 Open Women
Shape of the race
This chart shows where 強怡廷 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | 強怡廷: faster than |
|---|---|
| Ski | 52% |
| Push | 13% |
| Pull | 77% |
| BBJ | 49% |
| Row | 88% |
| Carry | 16% |
| Lunges | 52% |
| Wall balls | 58% |
| Roxzone | 43% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 強怡廷 beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
強怡廷's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:26 faster); weakest: Sled push (0:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 強怡廷 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.強怡廷: 50:28 running, 42:39 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Typical Open Women: 49:38 running, 43:21 at the stations and 7:09 in the roxzone; the longest station was the sled pull (7:33).
See the numbers
| Part | 強怡廷 | Typical Open Women |
|---|---|---|
| Run 1 | 7:00 | 6:09 |
| SkiErg | 5:30 | 5:30 |
| Run 2 | 5:31 | 5:40 |
| Sled push | 3:53 | 2:57 |
| Run 3 | 5:41 | 5:47 |
| Sled pull | 6:07 | 7:33 |
| Run 4 | 5:54 | 5:59 |
| Burpee broad jump | 6:53 | 6:48 |
| Run 5 | 6:30 | 6:20 |
| Row | 5:26 | 5:59 |
| Run 6 | 6:15 | 6:10 |
| Farmers carry | 3:14 | 2:29 |
| Run 7 | 6:16 | 6:05 |
| Sandbag lunges | 5:20 | 5:21 |
| Run 8 | 7:21 | 7:28 |
| Wall balls | 6:17 | 6:45 |
| Roxzone | 7:29 | 7:09 |
| Finish | 1:40:29 | 1:41:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:56 against the typical Open Women finisher at Taipei 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:40:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
