CHN 马一凡
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
312th of 339 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:04 | faster than 6% |
| SkiErg: | 4:50 | 4:22 | faster than 9% |
| Run 2: | 5:20 | 4:22 | faster than 11% |
| Sled push: | 9:21 | 5:08 | faster than 4% |
| Run 3: | 10:26 | 4:47 | faster than 0% |
| Sled pull: | 8:48 | 5:40 | faster than 7% |
| Run 4: | 5:31 | 4:45 | faster than 19% |
| Burpee broad jump: | 5:46 | 4:22 | faster than 16% |
| Run 5: | 5:44 | 4:54 | faster than 22% |
| Row: | 4:59 | 4:42 | faster than 25% |
| Run 6: | 5:21 | 4:47 | faster than 26% |
| Farmers carry: | 2:58 | 2:36 | faster than 34% |
| Run 7: | 5:34 | 4:57 | faster than 27% |
| Sandbag lunges: | 7:18 | 5:12 | faster than 15% |
| Run 8: | 7:07 | 5:47 | faster than 23% |
| Wall balls: | 16:05 | 7:21 | faster than 4% |
| Roxzone: | 9:08 | 7:23 | faster than 24% |
| Runs (8 km) | 50:08 | 38:49 | faster than 11% |
| Stations (8) | 1:00:05 | ||
| Finish | 1:59:16 | 1:26:30 | 312th of 339 · faster than 7% |
720th of 1,267 Open Men (faster than 43%). Against the 39 who finished around 1:40:33: most time gained on the roxzone (1:39), most lost on wall balls (6:55). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:13 | faster than 25% |
| SkiErg: | 4:46 | 4:51 | faster than 59% |
| Run 2: | 5:11 | 4:48 | faster than 32% |
| Sled push: | 2:58 | 3:21 | faster than 69% |
| Run 3: | 5:33 | 5:12 | faster than 36% |
| Sled pull: | 4:15 | 5:33 | faster than 85% |
| Run 4: | 5:30 | 5:11 | faster than 36% |
| Burpee broad jump: | 7:14 | 5:52 | faster than 26% |
| Run 5: | 5:06 | 5:29 | faster than 63% |
| Row: | 4:54 | 5:08 | faster than 69% |
| Run 6: | 5:14 | 5:17 | faster than 52% |
| Farmers carry: | 1:53 | 2:35 | faster than 90% |
| Run 7: | 5:15 | 5:19 | faster than 52% |
| Sandbag lunges: | 6:40 | 6:03 | faster than 38% |
| Run 8: | 6:26 | 6:25 | faster than 50% |
| Wall balls: | 14:55 | 7:51 | faster than 7% |
| Roxzone: | 10:01 | 11:30 | faster than 67% |
| Runs (8 km) | 43:58 | 43:48 | faster than 49% |
| Stations (8) | 47:35 | ||
| Finish | 1:41:29 | 1:37:56 | 720th of 1,267 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing Sep 2026, against 339 Pro Men
Shape of the race
This chart shows where 马一凡 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 35% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | 马一凡: faster than |
|---|---|
| Ski | 10% |
| Push | 5% |
| Pull | 8% |
| BBJ | 16% |
| Row | 26% |
| Carry | 35% |
| Lunges | 15% |
| Wall balls | 5% |
| Roxzone | 25% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 马一凡 beat on each part of the race, at this race.Best: Farmers carry (faster than 35%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
马一凡's time on each part against the typical Pro Men finisher at this race.Best: Row (0:17 slower); weakest: Runs (8 km) (11:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 马一凡 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.马一凡: 50:11 running, 1:00:05 at the stations and 9:08 in the roxzone; the longest station was the wall balls (16:05).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 马一凡 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:08 | 4:04 |
| SkiErg | 4:50 | 4:22 |
| Run 2 | 5:20 | 4:22 |
| Sled push | 9:21 | 5:08 |
| Run 3 | 10:26 | 4:47 |
| Sled pull | 8:48 | 5:40 |
| Run 4 | 5:31 | 4:45 |
| Burpee broad jump | 5:46 | 4:22 |
| Run 5 | 5:44 | 4:54 |
| Row | 4:59 | 4:42 |
| Run 6 | 5:21 | 4:47 |
| Farmers carry | 2:58 | 2:36 |
| Run 7 | 5:34 | 4:57 |
| Sandbag lunges | 7:18 | 5:12 |
| Run 8 | 7:07 | 5:47 |
| Wall balls | 16:05 | 7:21 |
| Roxzone | 9:08 | 7:23 |
| Finish | 1:59:16 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:44 against the typical Pro Men finisher at Beijing Sep 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
