CHN 段明岩
1 HYROX race over 1 season. Best Pro Men time: 1:38:00 at Beijing 2025.
1 result at 1 race
130th of 196 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:14 | faster than 13% |
| SkiErg: | 5:01 | 4:27 | faster than 5% |
| Run 2: | 4:38 | 4:28 | faster than 38% |
| Sled push: | 5:19 | 4:30 | faster than 24% |
| Run 3: | 5:06 | 4:57 | faster than 42% |
| Sled pull: | 7:49 | 7:24 | faster than 43% |
| Run 4: | 5:09 | 4:55 | faster than 38% |
| Burpee broad jump: | 4:34 | 4:24 | faster than 46% |
| Run 5: | 5:20 | 5:03 | faster than 35% |
| Row: | 5:05 | 4:43 | faster than 16% |
| Run 6: | 5:18 | 5:00 | faster than 34% |
| Farmers carry: | 3:12 | 2:31 | faster than 19% |
| Run 7: | 5:09 | 5:06 | faster than 48% |
| Sandbag lunges: | 6:42 | 5:26 | faster than 25% |
| Run 8: | 6:18 | 5:46 | faster than 37% |
| Wall balls: | 10:07 | 7:25 | faster than 22% |
| Roxzone: | 8:28 | 7:38 | faster than 42% |
| Runs (8 km) | 41:49 | 40:07 | faster than 37% |
| Stations (8) | 47:49 | ||
| Finish | 1:38:00 | 1:30:33 | 130th of 196 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2025, against 196 Pro Men
Shape of the race
This chart shows where 段明岩 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 46% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | 段明岩: faster than |
|---|---|
| Ski | 6% |
| Push | 24% |
| Pull | 44% |
| BBJ | 46% |
| Row | 17% |
| Carry | 19% |
| Lunges | 25% |
| Wall balls | 22% |
| Roxzone | 42% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 段明岩 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 46%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
段明岩's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:10 slower); weakest: Wall balls (2:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 段明岩 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.段明岩: 41:53 running, 47:50 at the stations and 8:28 in the roxzone; the longest station was the wall balls (10:07).Below, Typical Pro Men: 39:30 running, 40:50 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | 段明岩 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:56 | 4:14 |
| SkiErg | 5:01 | 4:27 |
| Run 2 | 4:38 | 4:28 |
| Sled push | 5:19 | 4:30 |
| Run 3 | 5:06 | 4:57 |
| Sled pull | 7:49 | 7:24 |
| Run 4 | 5:09 | 4:55 |
| Burpee broad jump | 4:34 | 4:24 |
| Run 5 | 5:20 | 5:03 |
| Row | 5:05 | 4:43 |
| Run 6 | 5:18 | 5:00 |
| Farmers carry | 3:12 | 2:31 |
| Run 7 | 5:09 | 5:06 |
| Sandbag lunges | 6:42 | 5:26 |
| Run 8 | 6:18 | 5:46 |
| Wall balls | 10:07 | 7:25 |
| Roxzone | 8:28 | 7:38 |
| Finish | 1:38:00 | 1:30:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:42 against the typical Pro Men finisher at Beijing 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
