张露朦

1 HYROX result over 1 season. Best Pro Women time 1:28:46 at Beijing 2024.

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1:28:46 Pro Women time · Beijing 2024 1 Pro Women race

13th of 36 Pro Women place · Beijing 2024 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Beijing 2024 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2024 15 Nov 2024what the whole field did →	Pro Women · 35-39	1:28:46	13th of 36	43:10	39:25	6:15	splits SkiErg5:18Sled push2:25Sled pull6:08Burpee broad jump5:48Row5:06Farmers carry2:54Sandbag lunges5:46Wall balls6:00Run 13:54Run 25:10Run 36:00Run 45:45Run 55:34Run 65:41Run 75:20Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Beijing 2024, against 36 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

张露朦edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 86%

Sled pull faster than 77%

Burpee broad jump faster than 29%

Row faster than 74%

Farmers carry faster than 49%

Sandbag lunges faster than 46%

Wall balls faster than 71%

Roxzone faster than 74%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:50 faster

Sled pull 0:31 faster

Burpee broad jump 0:43 slower

Row 0:07 faster

Farmers carry 0:01 slower

Sandbag lunges 0:05 slower

Wall balls 0:44 faster

Roxzone 0:49 faster

Runs (8 km) 3:57 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 张露朦 against the typical Pro Women finisher

张露朦1:28:46

3:545:185:102:256:006:085:455:485:345:065:412:545:205:465:506:006:15

Typical Pro Women1:34:08

4:275:095:323:156:046:396:035:056:015:135:592:536:005:416:196:447:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:43 against the typical Pro Women finisher at Beijing 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.