CHN 张露朦
1 HYROX race over 1 season. Best Pro Women time: 1:28:46 at Beijing 2024.
1 result at 1 race
13th of 36 Pro Women (faster than 65%).
| Part | Time | Typical here | vs 36 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:27 | faster than 91% |
| SkiErg: | 5:18 | 5:09 | faster than 28% |
| Run 2: | 5:10 | 5:32 | faster than 71% |
| Sled push: | 2:25 | 3:15 | faster than 85% |
| Run 3: | 6:00 | 6:04 | faster than 57% |
| Sled pull: | 6:08 | 6:39 | faster than 77% |
| Run 4: | 5:45 | 6:03 | faster than 60% |
| Burpee broad jump: | 5:48 | 5:05 | faster than 28% |
| Run 5: | 5:34 | 6:01 | faster than 77% |
| Row: | 5:06 | 5:13 | faster than 74% |
| Run 6: | 5:41 | 5:59 | faster than 65% |
| Farmers carry: | 2:54 | 2:53 | faster than 48% |
| Run 7: | 5:20 | 6:00 | faster than 82% |
| Sandbag lunges: | 5:46 | 5:41 | faster than 45% |
| Run 8: | 5:50 | 6:19 | faster than 71% |
| Wall balls: | 6:00 | 6:44 | faster than 71% |
| Roxzone: | 6:15 | 7:04 | faster than 74% |
| Runs (8 km) | 43:10 | 47:07 | faster than 77% |
| Stations (8) | 39:25 | ||
| Finish | 1:28:46 | 1:33:30 | 13th of 36 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 36 Pro Women
Shape of the race
This chart shows where 张露朦 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | 张露朦: faster than |
|---|---|
| Ski | 29% |
| Push | 86% |
| Pull | 77% |
| BBJ | 29% |
| Row | 74% |
| Carry | 49% |
| Lunges | 46% |
| Wall balls | 71% |
| Roxzone | 74% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张露朦 beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张露朦's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Burpee broad jump (0:43 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张露朦 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张露朦: 43:14 running, 39:25 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:08) and the shortest the sled push (2:25).Below, Typical Pro Women: 46:26 running, 40:38 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | 张露朦 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:54 | 4:27 |
| SkiErg | 5:18 | 5:09 |
| Run 2 | 5:10 | 5:32 |
| Sled push | 2:25 | 3:15 |
| Run 3 | 6:00 | 6:04 |
| Sled pull | 6:08 | 6:39 |
| Run 4 | 5:45 | 6:03 |
| Burpee broad jump | 5:48 | 5:05 |
| Run 5 | 5:34 | 6:01 |
| Row | 5:06 | 5:13 |
| Run 6 | 5:41 | 5:59 |
| Farmers carry | 2:54 | 2:53 |
| Run 7 | 5:20 | 6:00 |
| Sandbag lunges | 5:46 | 5:41 |
| Run 8 | 5:50 | 6:19 |
| Wall balls | 6:00 | 6:44 |
| Roxzone | 6:15 | 7:04 |
| Finish | 1:28:46 | 1:33:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Pro Women finisher at Beijing 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:46.
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- A week-by-week plan that counts down to your race
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