友大小堀
1 HYROX race over 1 season. Best Open Men time: 1:35:51 at Yokohama 2025.
1 result at 1 race
378th of 717 Open Men (faster than 47%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 5:02 | faster than 95% |
| SkiErg: | 4:30 | 4:50 | faster than 81% |
| Run 2: | 3:48 | 4:58 | faster than 96% |
| Sled push: | 3:41 | 3:07 | faster than 22% |
| Run 3: | 4:15 | 5:22 | faster than 93% |
| Sled pull: | 6:37 | 5:53 | faster than 34% |
| Run 4: | 4:07 | 5:24 | faster than 95% |
| Burpee broad jump: | 5:48 | 5:37 | faster than 46% |
| Run 5: | 4:19 | 5:38 | faster than 94% |
| Row: | 5:08 | 5:08 | faster than 51% |
| Run 6: | 4:07 | 5:29 | faster than 96% |
| Farmers carry: | 6:12 | 2:29 | faster than 0% |
| Run 7: | 4:15 | 5:26 | faster than 93% |
| Sandbag lunges: | 5:24 | 5:38 | faster than 56% |
| Run 8: | 4:32 | 5:57 | faster than 92% |
| Wall balls: | 18:49 | 8:14 | faster than 2% |
| Roxzone †: | 6:24 | ||
| Runs (8 km) | 33:18 | 43:49 | faster than 96% |
| Stations (8) | 56:09 | ||
| Finish | 1:35:51 | 1:35:00 | 378th of 717 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where 友大小堀 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | 友大小堀: faster than |
|---|---|
| Ski | 81% |
| Push | 22% |
| Pull | 35% |
| BBJ | 46% |
| Row | 52% |
| Carry | 0% |
| Lunges | 56% |
| Wall balls | 3% |
| Roxzone | 87% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 友大小堀 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
友大小堀's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:31 faster); weakest: Wall balls (10:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 友大小堀 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.友大小堀: 33:19 running, 56:09 at the stations and 6:24 in the roxzone; the longest station was the wall balls (18:49) and the shortest the sled push (3:41).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | 友大小堀 | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 5:02 |
| SkiErg | 4:30 | 4:50 |
| Run 2 | 3:48 | 4:58 |
| Sled push | 3:41 | 3:07 |
| Run 3 | 4:15 | 5:22 |
| Sled pull | 6:37 | 5:53 |
| Run 4 | 4:07 | 5:24 |
| Burpee broad jump | 5:48 | 5:37 |
| Run 5 | 4:19 | 5:38 |
| Row | 5:08 | 5:08 |
| Run 6 | 4:07 | 5:29 |
| Farmers carry | 6:12 | 2:29 |
| Run 7 | 4:15 | 5:26 |
| Sandbag lunges | 5:24 | 5:38 |
| Run 8 | 4:32 | 5:57 |
| Wall balls | 18:49 | 8:14 |
| Roxzone | 6:24 | 8:42 |
| Finish | 1:35:51 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:35 against the typical Open Men finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:51.
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- A week-by-week plan that counts down to your race
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