CHN 曹周盈
1 HYROX race over 1 season. Best Pro Women time: 1:30:38 at Beijing 2026.
1 result at 1 race
82nd of 152 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:21 | faster than 28% |
| SkiErg: | 4:59 | 5:00 | faster than 58% |
| Run 2: | 5:03 | 4:41 | faster than 30% |
| Sled push: | 4:33 | 5:17 | faster than 72% |
| Run 3: | 5:36 | 4:57 | faster than 23% |
| Sled pull: | 5:46 | 5:34 | faster than 42% |
| Run 4: | 5:23 | 4:58 | faster than 32% |
| Burpee broad jump: | 4:01 | 4:57 | faster than 78% |
| Run 5: | 5:28 | 5:06 | faster than 39% |
| Row: | 5:04 | 5:12 | faster than 69% |
| Run 6: | 5:18 | 5:02 | faster than 40% |
| Farmers carry: | 3:22 | 2:48 | faster than 29% |
| Run 7: | 5:30 | 5:09 | faster than 34% |
| Sandbag lunges: | 5:06 | 5:05 | faster than 48% |
| Run 8: | 6:21 | 6:00 | faster than 39% |
| Wall balls: | 6:58 | 6:33 | faster than 41% |
| Roxzone: | 7:33 | 7:15 | faster than 43% |
| Runs (8 km) | 43:22 | 40:35 | faster than 33% |
| Stations (8) | 39:49 | ||
| Finish | 1:30:38 | 1:28:18 | 82nd of 152 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 152 Pro Women
Shape of the race
This chart shows where 曹周盈 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | 曹周盈: faster than |
|---|---|
| Ski | 58% |
| Push | 72% |
| Pull | 42% |
| BBJ | 79% |
| Row | 70% |
| Carry | 30% |
| Lunges | 49% |
| Wall balls | 42% |
| Roxzone | 44% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 曹周盈 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
曹周盈's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:56 faster); weakest: Runs (8 km) (2:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 曹周盈 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.曹周盈: 43:26 running, 39:50 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | 曹周盈 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:47 | 4:21 |
| SkiErg | 4:59 | 5:00 |
| Run 2 | 5:03 | 4:41 |
| Sled push | 4:33 | 5:17 |
| Run 3 | 5:36 | 4:57 |
| Sled pull | 5:46 | 5:34 |
| Run 4 | 5:23 | 4:58 |
| Burpee broad jump | 4:01 | 4:57 |
| Run 5 | 5:28 | 5:06 |
| Row | 5:04 | 5:12 |
| Run 6 | 5:18 | 5:02 |
| Farmers carry | 3:22 | 2:48 |
| Run 7 | 5:30 | 5:09 |
| Sandbag lunges | 5:06 | 5:05 |
| Run 8 | 6:21 | 6:00 |
| Wall balls | 6:58 | 6:33 |
| Roxzone | 7:33 | 7:15 |
| Finish | 1:30:38 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:34 against the typical Pro Women finisher at Beijing 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
