CHN 王岩松
1 HYROX race over 1 season. Best Open Men time: 2:20:04 at Shenzhen 2025.
1 result at 1 race
873rd of 928 Open Men (faster than 5%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:57 | faster than 78% |
| SkiErg: | 6:02 | 4:54 | faster than 2% |
| Run 2: | 8:24 | 5:24 | faster than 9% |
| Sled push: | 5:24 | 3:44 | faster than 14% |
| Run 3: | 10:23 | 5:55 | faster than 2% |
| Sled pull: | 11:06 | 5:57 | faster than 1% |
| Run 4: | 9:44 | 5:50 | faster than 2% |
| Burpee broad jump: | 6:39 | 5:35 | faster than 29% |
| Run 5: | 9:39 | 6:13 | faster than 6% |
| Row: | 7:38 | 5:08 | faster than 0% |
| Run 6: | 9:37 | 5:56 | faster than 3% |
| Farmers carry: | 3:38 | 2:21 | faster than 7% |
| Run 7: | 9:56 | 5:59 | faster than 3% |
| Sandbag lunges: | 7:08 | 5:40 | faster than 22% |
| Run 8: | 9:25 | 5:58 | faster than 15% |
| Wall balls: | 11:24 | 8:01 | faster than 16% |
| Roxzone: | 10:33 | 7:28 | faster than 14% |
| Runs (8 km) | 1:10:36 | 46:25 | faster than 4% |
| Stations (8) | 58:59 | ||
| Finish | 2:20:04 | 1:37:27 | 873rd of 928 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 王岩松 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 30% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | 王岩松: faster than |
|---|---|
| Ski | 2% |
| Push | 15% |
| Pull | 2% |
| BBJ | 30% |
| Row | 0% |
| Carry | 7% |
| Lunges | 23% |
| Wall balls | 17% |
| Roxzone | 14% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王岩松 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 30%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王岩松's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:04 slower); weakest: Runs (8 km) (24:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王岩松 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王岩松: 1:10:40 running, 58:58 at the stations and 10:33 in the roxzone; the longest station was the wall balls (11:24).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 王岩松 | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:57 |
| SkiErg | 6:02 | 4:54 |
| Run 2 | 8:24 | 5:24 |
| Sled push | 5:24 | 3:44 |
| Run 3 | 10:23 | 5:55 |
| Sled pull | 11:06 | 5:57 |
| Run 4 | 9:44 | 5:50 |
| Burpee broad jump | 6:39 | 5:35 |
| Run 5 | 9:39 | 6:13 |
| Row | 7:38 | 5:08 |
| Run 6 | 9:37 | 5:56 |
| Farmers carry | 3:38 | 2:21 |
| Run 7 | 9:56 | 5:59 |
| Sandbag lunges | 7:08 | 5:40 |
| Run 8 | 9:25 | 5:58 |
| Wall balls | 11:24 | 8:01 |
| Roxzone | 10:33 | 7:28 |
| Finish | 2:20:04 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:09 against the typical Open Men finisher at Shenzhen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:20:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
