CHN 李佳乐
1 HYROX race over 1 season. Best Pro Men time: 1:27:42 at Beijing 2024.
1 result at 1 race
53rd of 134 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:00 | faster than 51% |
| SkiErg: | 4:21 | 4:29 | faster than 71% |
| Run 2: | 4:44 | 5:02 | faster than 66% |
| Sled push: | 3:30 | 3:02 | faster than 26% |
| Run 3: | 5:46 | 5:41 | faster than 46% |
| Sled pull: | 5:00 | 7:30 | faster than 89% |
| Run 4: | 5:29 | 5:37 | faster than 53% |
| Burpee broad jump: | 4:26 | 4:28 | faster than 53% |
| Run 5: | 5:30 | 5:44 | faster than 60% |
| Row: | 4:45 | 4:48 | faster than 55% |
| Run 6: | 5:04 | 5:37 | faster than 71% |
| Farmers carry: | 3:47 | 2:33 | faster than 8% |
| Run 7: | 5:07 | 5:47 | faster than 71% |
| Sandbag lunges: | 4:43 | 5:44 | faster than 80% |
| Run 8: | 6:23 | 6:09 | faster than 43% |
| Wall balls: | 8:04 | 7:32 | faster than 40% |
| Roxzone: | 7:13 | 7:26 | faster than 54% |
| Runs (8 km) | 41:57 | 44:01 | faster than 60% |
| Stations (8) | 38:36 | ||
| Finish | 1:27:42 | 1:32:57 | 53rd of 134 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 134 Pro Men
Shape of the race
This chart shows where 李佳乐 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | 李佳乐: faster than |
|---|---|
| Ski | 71% |
| Push | 26% |
| Pull | 89% |
| BBJ | 53% |
| Row | 56% |
| Carry | 8% |
| Lunges | 80% |
| Wall balls | 40% |
| Roxzone | 55% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李佳乐 beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李佳乐's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (2:30 faster); weakest: Farmers carry (1:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李佳乐 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李佳乐: 42:01 running, 38:36 at the stations and 7:13 in the roxzone; the longest station was the wall balls (8:04) and the shortest the sled push (3:30).Below, Typical Pro Men: 43:36 running, 40:06 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 李佳乐 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:58 | 4:00 |
| SkiErg | 4:21 | 4:29 |
| Run 2 | 4:44 | 5:02 |
| Sled push | 3:30 | 3:02 |
| Run 3 | 5:46 | 5:41 |
| Sled pull | 5:00 | 7:30 |
| Run 4 | 5:29 | 5:37 |
| Burpee broad jump | 4:26 | 4:28 |
| Run 5 | 5:30 | 5:44 |
| Row | 4:45 | 4:48 |
| Run 6 | 5:04 | 5:37 |
| Farmers carry | 3:47 | 2:33 |
| Run 7 | 5:07 | 5:47 |
| Sandbag lunges | 4:43 | 5:44 |
| Run 8 | 6:23 | 6:09 |
| Wall balls | 8:04 | 7:32 |
| Roxzone | 7:13 | 7:26 |
| Finish | 1:27:42 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:14 against the typical Pro Men finisher at Beijing 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
