KOR 최 세원
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 최 세원 at each race, oldest on the left; lower is faster.The best was 1:11:40 at Incheon (May 2026); 최 세원 was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Women | 1:14:55 |
| Osaka | Jan 2026 | Open Women | 1:17:39 |
| Incheon | May 2026 | Open Women | 1:11:40 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:15 faster (1:14:55 to 1:11:40).
4 results at 4 races
24th of 100 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:43 | faster than 36% |
| SkiErg: | 4:40 | 4:59 | faster than 88% |
| Run 2: | 5:13 | 5:15 | faster than 50% |
| Sled push: | 3:53 | 4:15 | faster than 63% |
| Run 3: | 5:31 | 5:41 | faster than 59% |
| Sled pull: | 4:23 | 5:36 | faster than 85% |
| Run 4: | 5:29 | 5:43 | faster than 57% |
| Burpee broad jump: | 4:48 | 5:09 | faster than 59% |
| Run 5: | 5:21 | 5:45 | faster than 70% |
| Row: | 4:47 | 5:18 | faster than 91% |
| Run 6: | 5:19 | 5:45 | faster than 65% |
| Farmers carry: | 2:11 | 2:53 | faster than 82% |
| Run 7: | 5:23 | 5:50 | faster than 72% |
| Sandbag lunges: | 4:16 | 5:21 | faster than 78% |
| Run 8: | 4:42 | 5:18 | faster than 78% |
| Wall balls: | 5:01 | 6:18 | faster than 82% |
| Roxzone: | 4:59 | 6:02 | faster than 78% |
| Runs (8 km) | 40:50 | 43:24 | faster than 65% |
| Stations (8) | 33:59 | ||
| Finish | 1:19:43 | 1:29:24 | 24th of 100 · faster than 76% |
13th of 678 Open Women (faster than 98%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:24 | faster than 85% |
| SkiErg: | 4:33 | 5:25 | fastest in the field |
| Run 2: | 4:37 | 5:30 | faster than 89% |
| Sled push: | 1:55 | 3:02 | fastest in the field |
| Run 3: | 4:57 | 5:48 | faster than 85% |
| Sled pull: | 3:39 | 6:45 | fastest in the field |
| Run 4: | 4:50 | 5:45 | faster than 88% |
| Burpee broad jump: | 3:25 | 6:15 | faster than 98% |
| Run 5: | 5:02 | 6:02 | faster than 87% |
| Row: | 4:34 | 5:35 | fastest in the field |
| Run 6: | 4:58 | 5:51 | faster than 86% |
| Farmers carry: | 1:42 | 2:25 | faster than 96% |
| Run 7: | 4:57 | 5:51 | faster than 86% |
| Sandbag lunges: | 3:10 | 5:16 | faster than 99% |
| Run 8: | 5:04 | 6:23 | faster than 92% |
| Wall balls: | 4:05 | 6:27 | faster than 97% |
| Roxzone: | 4:50 | 7:33 | faster than 98% |
| Runs (8 km) | 39:52 | 47:57 | faster than 89% |
| Stations (8) | 27:03 | ||
| Finish | 1:11:40 | 1:37:36 | 13th of 678 · faster than 98% |
33rd of 620 Open Women (faster than 94%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:22 | faster than 89% |
| SkiErg: | 4:46 | 5:40 | fastest in the field |
| Run 2: | 5:12 | 6:05 | faster than 84% |
| Sled push: | 2:30 | 2:48 | faster than 72% |
| Run 3: | 5:44 | 6:23 | faster than 75% |
| Sled pull: | 3:34 | 6:06 | fastest in the field |
| Run 4: | 5:34 | 6:22 | faster than 82% |
| Burpee broad jump: | 4:02 | 6:32 | faster than 95% |
| Run 5: | 7:23 | 6:33 | faster than 26% |
| Row: | 4:57 | 5:35 | faster than 95% |
| Run 6: | 5:29 | 6:28 | faster than 84% |
| Farmers carry: | 2:03 | 2:24 | faster than 81% |
| Run 7: | 5:22 | 6:29 | faster than 86% |
| Sandbag lunges: | 3:22 | 5:26 | faster than 97% |
| Run 8: | 4:10 | 5:17 | faster than 87% |
| Wall balls: | 4:25 | 6:50 | faster than 96% |
| Roxzone: | 6:26 | 10:09 | faster than 98% |
| Runs (8 km) | 41:38 | 47:28 | faster than 79% |
| Stations (8) | 29:39 | ||
| Finish | 1:17:39 | 1:40:12 | 33rd of 620 · faster than 94% |
16th of 460 Open Women (faster than 96%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:22 | faster than 85% |
| SkiErg: | 4:59 | 5:37 | faster than 94% |
| Run 2: | 4:52 | 6:04 | faster than 90% |
| Sled push: | 1:59 | 3:17 | faster than 99% |
| Run 3: | 5:22 | 6:21 | faster than 83% |
| Sled pull: | 3:54 | 6:27 | fastest in the field |
| Run 4: | 5:26 | 6:17 | faster than 82% |
| Burpee broad jump: | 4:13 | 6:30 | faster than 93% |
| Run 5: | 5:43 | 6:34 | faster than 80% |
| Row: | 4:57 | 5:45 | faster than 98% |
| Run 6: | 5:15 | 6:29 | faster than 89% |
| Farmers carry: | 1:51 | 2:23 | faster than 92% |
| Run 7: | 5:19 | 6:29 | faster than 88% |
| Sandbag lunges: | 3:13 | 5:18 | faster than 98% |
| Run 8: | 4:55 | 6:13 | faster than 87% |
| Wall balls: | 4:41 | 7:32 | faster than 95% |
| Roxzone: | 4:41 | 7:36 | faster than 97% |
| Runs (8 km) | 40:31 | 49:33 | faster than 87% |
| Stations (8) | 29:47 | ||
| Finish | 1:14:55 | 1:42:15 | 16th of 460 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 최 세원 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Incheon 2026 · best of 3 | 5:16 |
| Sled push | 1:55 | Incheon 2026 · best of 3 | 2:55 |
| Sled pull | 3:34 | Osaka 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:25 | Incheon 2026 · best of 3 | 6:46 |
| Row | 4:34 | Incheon 2026 · best of 3 | 5:31 |
| Farmers carry | 1:42 | Incheon 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:10 | Incheon 2026 · best of 3 | 5:13 |
| Wall balls | 4:05 | Incheon 2026 · best of 3 | 6:43 |
| Runs (8 km) | 39:52 | Incheon 2026 · best of 3 | 46:44 |
| Roxzone | 4:41 | Shenzhen 2025 · best of 3 | 7:57 |
How to read
Each station's best across 최 세원's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 678 Open Women
Shape of the race
This chart shows where 최 세원 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 90%).
See the numbers
| Part | 최 세원: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 최 세원 beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
최 세원's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:05 faster); weakest: Farmers carry (0:43 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 최 세원 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.최 세원: 39:55 running, 27:04 at the stations and 4:50 in the roxzone; the longest station was the row (4:34).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | 최 세원 | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 6:24 |
| SkiErg | 4:33 | 5:25 |
| Run 2 | 4:37 | 5:30 |
| Sled push | 1:55 | 3:02 |
| Run 3 | 4:57 | 5:48 |
| Sled pull | 3:39 | 6:45 |
| Run 4 | 4:50 | 5:45 |
| Burpee broad jump | 3:25 | 6:15 |
| Run 5 | 5:02 | 6:02 |
| Row | 4:34 | 5:35 |
| Run 6 | 4:58 | 5:51 |
| Farmers carry | 1:42 | 2:25 |
| Run 7 | 4:57 | 5:51 |
| Sandbag lunges | 3:10 | 5:16 |
| Run 8 | 5:04 | 6:23 |
| Wall balls | 4:05 | 6:27 |
| Roxzone | 4:50 | 7:33 |
| Finish | 1:11:40 | 1:37:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:40.
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