CHN 石在阳
2 HYROX races over 2 seasons. Best Open Women time: 1:20:02 at Beijing 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 石在阳 at each race, oldest on the left; lower is faster.The best was 1:20:02 at Beijing (Aug 2025); 石在阳 was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Women | 1:20:11 |
| Beijing | Aug 2025 | Open Women | 1:20:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
28th of 314 Open Women (faster than 91%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:10 | faster than 91% |
| SkiErg: | 5:12 | 5:29 | faster than 71% |
| Run 2: | 4:24 | 5:27 | faster than 95% |
| Sled push: | 2:13 | 3:14 | faster than 97% |
| Run 3: | 4:42 | 5:45 | faster than 91% |
| Sled pull: | 8:22 | 6:58 | faster than 27% |
| Run 4: | 4:42 | 5:47 | faster than 92% |
| Burpee broad jump: | 4:55 | 6:15 | faster than 80% |
| Run 5: | 4:51 | 5:54 | faster than 89% |
| Row: | 5:20 | 5:33 | faster than 71% |
| Run 6: | 4:46 | 5:49 | faster than 91% |
| Farmers carry: | 2:00 | 2:29 | faster than 85% |
| Run 7: | 4:43 | 5:48 | faster than 92% |
| Sandbag lunges: | 3:15 | 5:23 | faster than 99% |
| Run 8: | 5:18 | 6:36 | faster than 90% |
| Wall balls: | 4:56 | 7:12 | faster than 91% |
| Roxzone: | 6:15 | 8:52 | faster than 91% |
| Runs (8 km) | 37:40 | 46:40 | faster than 93% |
| Stations (8) | 36:13 | ||
| Finish | 1:20:02 | 1:38:32 | 28th of 314 · faster than 91% |
4th of 118 Open Women (faster than 97%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:50 | faster than 94% |
| SkiErg: | 5:18 | 5:39 | faster than 77% |
| Run 2: | 4:50 | 5:57 | faster than 96% |
| Sled push: | 1:41 | 2:18 | faster than 95% |
| Run 3: | 5:12 | 6:18 | faster than 95% |
| Sled pull: | 4:46 | 6:14 | faster than 94% |
| Run 4: | 5:12 | 6:21 | faster than 95% |
| Burpee broad jump: | 4:38 | 6:21 | faster than 82% |
| Run 5: | 5:28 | 6:36 | faster than 92% |
| Row: | 5:26 | 5:41 | faster than 70% |
| Run 6: | 5:45 | 6:27 | faster than 84% |
| Farmers carry: | 2:22 | 2:23 | faster than 52% |
| Run 7: | 5:33 | 6:19 | faster than 85% |
| Sandbag lunges: | 3:02 | 5:13 | fastest in the field |
| Run 8: | 6:51 | 6:46 | faster than 45% |
| Wall balls: | 4:00 | 7:14 | faster than 99% |
| Roxzone: | 6:07 | 8:09 | faster than 89% |
| Runs (8 km) | 42:56 | 49:42 | faster than 89% |
| Stations (8) | 31:13 | ||
| Finish | 1:20:11 | 1:40:31 | 4th of 118 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 石在阳 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Beijing 2025 · best of 2 | 5:16 |
| Sled push | 1:41 | Beijing 2024 · best of 2 | 2:55 |
| Sled pull | 4:46 | Beijing 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:38 | Beijing 2024 · best of 2 | 6:46 |
| Row | 5:20 | Beijing 2025 · best of 2 | 5:31 |
| Farmers carry | 2:00 | Beijing 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:02 | Beijing 2024 · best of 2 | 5:13 |
| Wall balls | 4:00 | Beijing 2024 · best of 2 | 6:43 |
| Runs (8 km) | 37:40 | Beijing 2025 · best of 2 | 46:44 |
| Roxzone | 6:07 | Beijing 2024 · best of 2 | 7:57 |
How to read
Each station's best across 石在阳's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 314 Open Women
Shape of the race
This chart shows where 石在阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | 石在阳: faster than |
|---|---|
| Ski | 71% |
| Push | 98% |
| Pull | 27% |
| BBJ | 81% |
| Row | 72% |
| Carry | 85% |
| Lunges | 99% |
| Wall balls | 92% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 石在阳 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
石在阳's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:00 faster); weakest: Sled pull (1:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 石在阳 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.石在阳: 37:46 running, 36:13 at the stations and 6:15 in the roxzone; the longest station was the sled pull (8:22).Below, Typical Open Women: 46:17 running, 42:32 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | 石在阳 | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 5:10 |
| SkiErg | 5:12 | 5:29 |
| Run 2 | 4:24 | 5:27 |
| Sled push | 2:13 | 3:14 |
| Run 3 | 4:42 | 5:45 |
| Sled pull | 8:22 | 6:58 |
| Run 4 | 4:42 | 5:47 |
| Burpee broad jump | 4:55 | 6:15 |
| Run 5 | 4:51 | 5:54 |
| Row | 5:20 | 5:33 |
| Run 6 | 4:46 | 5:49 |
| Farmers carry | 2:00 | 2:29 |
| Run 7 | 4:43 | 5:48 |
| Sandbag lunges | 3:15 | 5:23 |
| Run 8 | 5:18 | 6:36 |
| Wall balls | 4:56 | 7:12 |
| Roxzone | 6:15 | 8:52 |
| Finish | 1:20:02 | 1:38:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:24 against the typical Open Women finisher at Beijing 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
