Athlete · Pro Men · 16-24 ·

CHN

王皓申

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:54:43 (Beijing Sept 2026) · Open Men 1:43:11 (Beijing Mar 2026).

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1:54:43 Pro Men time · Beijing Sept 2026 also raced Open Men: each has its own best below

301st of 339 Pro Men place · Beijing Sept 2026 among Pro Men finishers there

1:54:43 latest race · Beijing Sept 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Beijing Sept 2026 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:54:43Beijing Sept 2026 · 1 race Open Men1:43:11Beijing Mar 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 12 Sept 2026what the whole field did →	Pro Men · 16-24	1:54:43	301st of 339	48:21	50:44	15:43	splits SkiErg4:39Sled push7:02Sled pull9:58Burpee broad jump8:16Row5:14Farmers carry4:33Sandbag lunges3:50Wall balls7:12Run 15:02Run 25:36Run 35:54Run 45:41Run 56:14Run 65:59Run 76:26Run 87:33Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Men · 16-24	1:43:11	760th of 1,267	46:28	43:00	13:47	splits SkiErg4:41Sled push3:22Sled pull6:42Burpee broad jump6:42Row4:52Farmers carry2:29Sandbag lunges6:24Wall balls7:48Run 16:07Run 25:16Run 35:36Run 45:14Run 55:37Run 66:05Run 75:30Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing Sept 2026, against 339 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

王皓申edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 17%

Sled pull faster than 6%

Burpee broad jump faster than 2%

Row faster than 12%

Farmers carry faster than 4%

Sandbag lunges faster than 82%

Wall balls faster than 53%

Roxzone faster than 2%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:54 slower

Sled pull 4:18 slower

Burpee broad jump 3:54 slower

Row 0:32 slower

Farmers carry 1:57 slower

Sandbag lunges 1:22 faster

Wall balls 0:09 faster

Roxzone 8:20 slower

Runs (8 km) 9:32 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 王皓申 against the typical Pro Men finisher

王皓申1:54:43

5:024:395:367:025:549:585:418:166:145:145:594:336:263:507:337:1215:43

Typical Pro Men1:25:09

4:044:224:225:084:475:404:454:224:544:424:472:364:575:125:477:217:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:20 against the typical Pro Men finisher at Beijing Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

王皓申