CHN 苏梓豪
1 HYROX race over 1 season. Best Open Men time: 1:42:41 at Shenzhen 2025.
1 result at 1 race
570th of 928 Open Men (faster than 38%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:57 | faster than 14% |
| SkiErg: | 4:58 | 4:54 | faster than 43% |
| Run 2: | 8:13 | 5:24 | faster than 11% |
| Sled push: | 2:27 | 3:44 | faster than 98% |
| Run 3: | 7:34 | 5:55 | faster than 18% |
| Sled pull: | 5:30 | 5:57 | faster than 64% |
| Run 4: | 5:45 | 5:50 | faster than 52% |
| Burpee broad jump: | 6:26 | 5:35 | faster than 32% |
| Run 5: | 6:13 | 6:13 | faster than 50% |
| Row: | 5:20 | 5:08 | faster than 35% |
| Run 6: | 5:49 | 5:56 | faster than 54% |
| Farmers carry: | 1:53 | 2:21 | faster than 83% |
| Run 7: | 6:02 | 5:59 | faster than 48% |
| Sandbag lunges: | 5:06 | 5:40 | faster than 66% |
| Run 8: | 11:08 | 5:58 | faster than 7% |
| Wall balls: | 7:31 | 8:01 | faster than 56% |
| Roxzone: | 8:15 | 7:28 | faster than 39% |
| Runs (8 km) | 55:21 | 46:25 | faster than 21% |
| Stations (8) | 39:11 | ||
| Finish | 1:42:41 | 1:37:27 | 570th of 928 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 苏梓豪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | 苏梓豪: faster than |
|---|---|
| Ski | 43% |
| Push | 99% |
| Pull | 65% |
| BBJ | 33% |
| Row | 36% |
| Carry | 84% |
| Lunges | 66% |
| Wall balls | 57% |
| Roxzone | 40% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 苏梓豪 beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
苏梓豪's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:17 faster); weakest: Runs (8 km) (8:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 苏梓豪 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.苏梓豪: 55:25 running, 39:11 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 苏梓豪 | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 3:57 |
| SkiErg | 4:58 | 4:54 |
| Run 2 | 8:13 | 5:24 |
| Sled push | 2:27 | 3:44 |
| Run 3 | 7:34 | 5:55 |
| Sled pull | 5:30 | 5:57 |
| Run 4 | 5:45 | 5:50 |
| Burpee broad jump | 6:26 | 5:35 |
| Run 5 | 6:13 | 6:13 |
| Row | 5:20 | 5:08 |
| Run 6 | 5:49 | 5:56 |
| Farmers carry | 1:53 | 2:21 |
| Run 7 | 6:02 | 5:59 |
| Sandbag lunges | 5:06 | 5:40 |
| Run 8 | 11:08 | 5:58 |
| Wall balls | 7:31 | 8:01 |
| Roxzone | 8:15 | 7:28 |
| Finish | 1:42:41 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Open Men finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
