CHN 王佳骏
1 HYROX race over 1 season. Best Pro Men time: 1:45:57 at Beijing 2024.
1 result at 1 race
97th of 134 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:00 | faster than 6% |
| SkiErg: | 4:26 | 4:29 | faster than 60% |
| Run 2: | 6:01 | 5:02 | faster than 17% |
| Sled push: | 2:58 | 3:02 | faster than 57% |
| Run 3: | 6:40 | 5:41 | faster than 24% |
| Sled pull: | 9:36 | 7:30 | faster than 23% |
| Run 4: | 6:42 | 5:37 | faster than 20% |
| Burpee broad jump: | 5:32 | 4:28 | faster than 21% |
| Run 5: | 6:45 | 5:44 | faster than 25% |
| Row: | 5:03 | 4:48 | faster than 27% |
| Run 6: | 6:20 | 5:37 | faster than 25% |
| Farmers carry: | 2:48 | 2:33 | faster than 36% |
| Run 7: | 6:20 | 5:47 | faster than 28% |
| Sandbag lunges: | 6:31 | 5:44 | faster than 32% |
| Run 8: | 7:14 | 6:09 | faster than 29% |
| Wall balls: | 7:55 | 7:32 | faster than 43% |
| Roxzone: | 9:58 | 7:26 | faster than 24% |
| Runs (8 km) | 51:15 | 44:01 | faster than 23% |
| Stations (8) | 44:49 | ||
| Finish | 1:45:57 | 1:32:57 | 97th of 134 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 134 Pro Men
Shape of the race
This chart shows where 王佳骏 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | 王佳骏: faster than |
|---|---|
| Ski | 60% |
| Push | 57% |
| Pull | 23% |
| BBJ | 21% |
| Row | 27% |
| Carry | 36% |
| Lunges | 32% |
| Wall balls | 43% |
| Roxzone | 24% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王佳骏 beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王佳骏's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:04 faster); weakest: Runs (8 km) (7:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王佳骏 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王佳骏: 51:17 running, 44:49 at the stations and 9:58 in the roxzone; the longest station was the sled pull (9:36).Below, Typical Pro Men: 43:36 running, 40:06 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 王佳骏 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:15 | 4:00 |
| SkiErg | 4:26 | 4:29 |
| Run 2 | 6:01 | 5:02 |
| Sled push | 2:58 | 3:02 |
| Run 3 | 6:40 | 5:41 |
| Sled pull | 9:36 | 7:30 |
| Run 4 | 6:42 | 5:37 |
| Burpee broad jump | 5:32 | 4:28 |
| Run 5 | 6:45 | 5:44 |
| Row | 5:03 | 4:48 |
| Run 6 | 6:20 | 5:37 |
| Farmers carry | 2:48 | 2:33 |
| Run 7 | 6:20 | 5:47 |
| Sandbag lunges | 6:31 | 5:44 |
| Run 8 | 7:14 | 6:09 |
| Wall balls | 7:55 | 7:32 |
| Roxzone | 9:58 | 7:26 |
| Finish | 1:45:57 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Pro Men finisher at Beijing 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
