HKG 麦永祥
1 HYROX race over 1 season. Best Open Men time: 1:40:31 at Shenzhen 2025.
1 result at 1 race
538th of 928 Open Men (faster than 42%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:57 | faster than 45% |
| SkiErg: | 4:57 | 4:54 | faster than 44% |
| Run 2: | 8:33 | 5:24 | faster than 7% |
| Sled push: | 3:09 | 3:44 | faster than 77% |
| Run 3: | 6:03 | 5:55 | faster than 46% |
| Sled pull: | 6:54 | 5:57 | faster than 31% |
| Run 4: | 6:04 | 5:50 | faster than 41% |
| Burpee broad jump: | 5:43 | 5:35 | faster than 46% |
| Run 5: | 6:34 | 6:13 | faster than 40% |
| Row: | 5:30 | 5:08 | faster than 24% |
| Run 6: | 6:15 | 5:56 | faster than 39% |
| Farmers carry: | 2:23 | 2:21 | faster than 48% |
| Run 7: | 6:46 | 5:59 | faster than 29% |
| Sandbag lunges: | 6:01 | 5:40 | faster than 42% |
| Run 8: | 6:21 | 5:58 | faster than 42% |
| Wall balls: | 6:44 | 8:01 | faster than 68% |
| Roxzone: | 8:41 | 7:28 | faster than 33% |
| Runs (8 km) | 50:33 | 46:25 | faster than 33% |
| Stations (8) | 41:21 | ||
| Finish | 1:40:31 | 1:37:27 | 538th of 928 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 麦永祥 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | 麦永祥: faster than |
|---|---|
| Ski | 45% |
| Push | 78% |
| Pull | 32% |
| BBJ | 47% |
| Row | 24% |
| Carry | 49% |
| Lunges | 43% |
| Wall balls | 68% |
| Roxzone | 33% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 麦永祥 beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
麦永祥's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:17 faster); weakest: Runs (8 km) (4:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 麦永祥 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.麦永祥: 50:38 running, 41:21 at the stations and 8:41 in the roxzone; the longest station was the sled pull (6:54).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 麦永祥 | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:57 |
| SkiErg | 4:57 | 4:54 |
| Run 2 | 8:33 | 5:24 |
| Sled push | 3:09 | 3:44 |
| Run 3 | 6:03 | 5:55 |
| Sled pull | 6:54 | 5:57 |
| Run 4 | 6:04 | 5:50 |
| Burpee broad jump | 5:43 | 5:35 |
| Run 5 | 6:34 | 6:13 |
| Row | 5:30 | 5:08 |
| Run 6 | 6:15 | 5:56 |
| Farmers carry | 2:23 | 2:21 |
| Run 7 | 6:46 | 5:59 |
| Sandbag lunges | 6:01 | 5:40 |
| Run 8 | 6:21 | 5:58 |
| Wall balls | 6:44 | 8:01 |
| Roxzone | 8:41 | 7:28 |
| Finish | 1:40:31 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Open Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
