冯鑫龙

1 HYROX result over 1 season. Best Pro Men time 1:22:04 at Beijing 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:04 Pro Men time · Beijing 2026 1 Pro Men race

top 39% Pro Men place · Beijing 2026 129th of 339 Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Beijing 2026 faster than 73% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Pro Men · 16-24	1:22:04	top 39% 129/339	37:22	38:09	6:37	splits SkiErg4:19Sled push5:26Sled pull5:24Burpee broad jump4:27Row4:34Farmers carry2:31Sandbag lunges4:17Wall balls7:11Run 14:09Run 24:23Run 34:48Run 44:46Run 54:38Run 64:39Run 74:40Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2026, against 339 Pro Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

冯鑫龙edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 44%

Sled pull faster than 57%

Burpee broad jump faster than 47%

Row faster than 67%

Farmers carry faster than 54%

Sandbag lunges faster than 73%

Wall balls faster than 54%

Roxzone faster than 65%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:18 slower

Sled pull 0:16 faster

Burpee broad jump 0:05 slower

Row 0:08 faster

Farmers carry 0:05 faster

Sandbag lunges 0:55 faster

Wall balls 0:10 faster

Roxzone 0:46 faster

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 冯鑫龙 against the typical Pro Men finisher

冯鑫龙1:22:04

4:094:194:235:264:485:244:464:274:384:344:392:314:404:175:227:116:37

Typical Pro Men1:25:09

4:044:224:225:084:475:404:454:224:544:424:472:364:575:125:477:217:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:18 against the typical Pro Men finisher at Beijing 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.