CHN 冯鑫龙
1 HYROX race over 1 season. Best Pro Men time: 1:22:04 at Beijing 2026.
1 result at 1 race
129th of 339 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:04 | faster than 45% |
| SkiErg: | 4:19 | 4:22 | faster than 59% |
| Run 2: | 4:23 | 4:22 | faster than 48% |
| Sled push: | 5:26 | 5:08 | faster than 44% |
| Run 3: | 4:48 | 4:47 | faster than 48% |
| Sled pull: | 5:24 | 5:40 | faster than 57% |
| Run 4: | 4:46 | 4:45 | faster than 50% |
| Burpee broad jump: | 4:27 | 4:22 | faster than 47% |
| Run 5: | 4:38 | 4:54 | faster than 63% |
| Row: | 4:34 | 4:42 | faster than 66% |
| Run 6: | 4:39 | 4:47 | faster than 56% |
| Farmers carry: | 2:31 | 2:36 | faster than 54% |
| Run 7: | 4:40 | 4:57 | faster than 62% |
| Sandbag lunges: | 4:17 | 5:12 | faster than 72% |
| Run 8: | 5:22 | 5:47 | faster than 63% |
| Wall balls: | 7:11 | 7:21 | faster than 53% |
| Roxzone: | 6:37 | 7:23 | faster than 64% |
| Runs (8 km) | 37:22 | 38:49 | faster than 58% |
| Stations (8) | 38:09 | ||
| Finish | 1:22:04 | 1:26:30 | 129th of 339 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 冯鑫龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | 冯鑫龙: faster than |
|---|---|
| Ski | 59% |
| Push | 44% |
| Pull | 57% |
| BBJ | 47% |
| Row | 67% |
| Carry | 54% |
| Lunges | 73% |
| Wall balls | 54% |
| Roxzone | 65% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 冯鑫龙 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
冯鑫龙's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 冯鑫龙 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.冯鑫龙: 37:25 running, 38:09 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 冯鑫龙 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 4:04 |
| SkiErg | 4:19 | 4:22 |
| Run 2 | 4:23 | 4:22 |
| Sled push | 5:26 | 5:08 |
| Run 3 | 4:48 | 4:47 |
| Sled pull | 5:24 | 5:40 |
| Run 4 | 4:46 | 4:45 |
| Burpee broad jump | 4:27 | 4:22 |
| Run 5 | 4:38 | 4:54 |
| Row | 4:34 | 4:42 |
| Run 6 | 4:39 | 4:47 |
| Farmers carry | 2:31 | 2:36 |
| Run 7 | 4:40 | 4:57 |
| Sandbag lunges | 4:17 | 5:12 |
| Run 8 | 5:22 | 5:47 |
| Wall balls | 7:11 | 7:21 |
| Roxzone | 6:37 | 7:23 |
| Finish | 1:22:04 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Pro Men finisher at Beijing 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
