CHN 张洪斌
1 HYROX race over 1 season. Best Open Men time: 1:59:42 at Beijing 2026.
1 result at 1 race
1,038th of 1,267 Open Men (faster than 18%). Against the 38 who finished around 1:57:44: most time gained on the eight runs (1:51), most lost on wall balls (7:10). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:13 | faster than 11% |
| SkiErg: | 5:19 | 4:51 | faster than 19% |
| Run 2: | 6:26 | 4:48 | faster than 7% |
| Sled push: | 3:26 | 3:21 | faster than 46% |
| Run 3: | 5:30 | 5:12 | faster than 38% |
| Sled pull: | 5:56 | 5:33 | faster than 38% |
| Run 4: | 5:36 | 5:11 | faster than 33% |
| Burpee broad jump: | 6:30 | 5:52 | faster than 38% |
| Run 5: | 5:37 | 5:29 | faster than 45% |
| Row: | 5:11 | 5:08 | faster than 47% |
| Run 6: | 5:54 | 5:17 | faster than 29% |
| Farmers carry: | 3:50 | 2:35 | faster than 7% |
| Run 7: | 5:59 | 5:19 | faster than 29% |
| Sandbag lunges: | 9:50 | 6:03 | faster than 7% |
| Run 8: | 7:11 | 6:25 | faster than 37% |
| Wall balls: | 18:01 | 7:51 | faster than 4% |
| Roxzone: | 13:15 | 11:30 | faster than 31% |
| Runs (8 km) | 48:28 | 43:48 | faster than 30% |
| Stations (8) | 58:03 | ||
| Finish | 1:59:42 | 1:37:56 | 1038th of 1,267 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 张洪斌 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 47% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | 张洪斌: faster than |
|---|---|
| Ski | 19% |
| Push | 47% |
| Pull | 39% |
| BBJ | 38% |
| Row | 47% |
| Carry | 8% |
| Lunges | 7% |
| Wall balls | 5% |
| Roxzone | 31% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张洪斌 beat on each part of the race, at this race.Best: Row (faster than 47%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张洪斌's time on each part against the typical Open Men finisher at this race.Best: Row (0:03 slower); weakest: Wall balls (10:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张洪斌 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张洪斌: 48:32 running, 58:02 at the stations and 13:15 in the roxzone; the longest station was the wall balls (18:01) and the shortest the sled push (3:26).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 张洪斌 | Typical Open Men |
|---|---|---|
| Run 1 | 6:20 | 5:13 |
| SkiErg | 5:19 | 4:51 |
| Run 2 | 6:26 | 4:48 |
| Sled push | 3:26 | 3:21 |
| Run 3 | 5:30 | 5:12 |
| Sled pull | 5:56 | 5:33 |
| Run 4 | 5:36 | 5:11 |
| Burpee broad jump | 6:30 | 5:52 |
| Run 5 | 5:37 | 5:29 |
| Row | 5:11 | 5:08 |
| Run 6 | 5:54 | 5:17 |
| Farmers carry | 3:50 | 2:35 |
| Run 7 | 5:59 | 5:19 |
| Sandbag lunges | 9:50 | 6:03 |
| Run 8 | 7:11 | 6:25 |
| Wall balls | 18:01 | 7:51 |
| Roxzone | 13:15 | 11:30 |
| Finish | 1:59:42 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:10 against the typical Open Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
