CHN 周铭铭
1 HYROX race over 1 season. Best Open Women time: 2:05:20 at Beijing 2026.
1 result at 1 race
539th of 632 Open Women (faster than 14%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 7:52 | 5:45 | faster than 6% |
| SkiErg: | 5:54 | 5:42 | faster than 34% |
| Run 2: | 6:41 | 5:13 | faster than 9% |
| Sled push: | 3:00 | 3:02 | faster than 52% |
| Run 3: | 6:53 | 5:28 | faster than 10% |
| Sled pull: | 6:20 | 6:14 | faster than 47% |
| Run 4: | 6:53 | 5:28 | faster than 10% |
| Burpee broad jump: | 8:28 | 6:41 | faster than 22% |
| Run 5: | 7:35 | 5:44 | faster than 11% |
| Row: | 6:11 | 5:45 | faster than 22% |
| Run 6: | 7:50 | 5:36 | faster than 7% |
| Farmers carry: | 2:22 | 2:34 | faster than 67% |
| Run 7: | 7:18 | 5:38 | faster than 10% |
| Sandbag lunges: | 6:16 | 5:31 | faster than 32% |
| Run 8: | 9:12 | 6:32 | faster than 12% |
| Wall balls: | 10:08 | 7:52 | faster than 27% |
| Roxzone: | 16:34 | 11:17 | faster than 7% |
| Runs (8 km) | 1:00:10 | 45:50 | faster than 9% |
| Stations (8) | 48:39 | ||
| Finish | 2:05:20 | 1:41:45 | 539th of 632 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 632 Open Women
Shape of the race
This chart shows where 周铭铭 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | 周铭铭: faster than |
|---|---|
| Ski | 34% |
| Push | 52% |
| Pull | 47% |
| BBJ | 23% |
| Row | 22% |
| Carry | 68% |
| Lunges | 32% |
| Wall balls | 27% |
| Roxzone | 8% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 周铭铭 beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
周铭铭's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:12 faster); weakest: Runs (8 km) (14:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周铭铭 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.周铭铭: 1:00:13 running, 48:39 at the stations and 16:34 in the roxzone; the longest station was the wall balls (10:08).Below, Typical Open Women: 45:24 running, 43:21 at the stations and 11:17 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | 周铭铭 | Typical Open Women |
|---|---|---|
| Run 1 | 7:52 | 5:45 |
| SkiErg | 5:54 | 5:42 |
| Run 2 | 6:41 | 5:13 |
| Sled push | 3:00 | 3:02 |
| Run 3 | 6:53 | 5:28 |
| Sled pull | 6:20 | 6:14 |
| Run 4 | 6:53 | 5:28 |
| Burpee broad jump | 8:28 | 6:41 |
| Run 5 | 7:35 | 5:44 |
| Row | 6:11 | 5:45 |
| Run 6 | 7:50 | 5:36 |
| Farmers carry | 2:22 | 2:34 |
| Run 7 | 7:18 | 5:38 |
| Sandbag lunges | 6:16 | 5:31 |
| Run 8 | 9:12 | 6:32 |
| Wall balls | 10:08 | 7:52 |
| Roxzone | 16:34 | 11:17 |
| Finish | 2:05:20 | 1:41:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:17 against the typical Open Women finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
