孔宝露
1 HYROX race over 1 season. Best Open Women time: 1:23:12 at Beijing 2026.
1 result at 1 race
110th of 687 Open Women (faster than 84%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:06 | faster than 78% |
| SkiErg: | 5:18 | 5:28 | faster than 63% |
| Run 2: | 5:01 | 5:26 | faster than 69% |
| Sled push: | 2:58 | 3:20 | faster than 71% |
| Run 3: | 5:26 | 5:42 | faster than 62% |
| Sled pull: | 5:06 | 5:53 | faster than 74% |
| Run 4: | 5:12 | 5:42 | faster than 71% |
| Burpee broad jump: | 5:07 | 6:39 | faster than 81% |
| Run 5: | 5:11 | 5:56 | faster than 78% |
| Row: | 5:24 | 5:38 | faster than 69% |
| Run 6: | 4:58 | 5:48 | faster than 82% |
| Farmers carry: | 2:05 | 2:38 | faster than 90% |
| Run 7: | 5:08 | 5:50 | faster than 77% |
| Sandbag lunges: | 4:19 | 5:05 | faster than 72% |
| Run 8: | 6:03 | 6:55 | faster than 74% |
| Wall balls: | 4:42 | 7:24 | faster than 92% |
| Roxzone: | 6:50 | 9:23 | faster than 88% |
| Runs (8 km) | 41:27 | 46:45 | faster than 77% |
| Stations (8) | 34:59 | ||
| Finish | 1:23:12 | 1:39:41 | 110th of 687 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 687 Open Women
Shape of the race
This chart shows where 孔宝露 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Ski (faster than 64%).
See the numbers
| Part | 孔宝露: faster than |
|---|---|
| Ski | 64% |
| Push | 71% |
| Pull | 74% |
| BBJ | 81% |
| Row | 70% |
| Carry | 91% |
| Lunges | 72% |
| Wall balls | 93% |
| Roxzone | 89% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 孔宝露 beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: SkiErg (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
孔宝露's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孔宝露 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.孔宝露: 41:31 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the row (5:24).Below, Typical Open Women: 46:25 running, 42:04 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | 孔宝露 | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 5:06 |
| SkiErg | 5:18 | 5:28 |
| Run 2 | 5:01 | 5:26 |
| Sled push | 2:58 | 3:20 |
| Run 3 | 5:26 | 5:42 |
| Sled pull | 5:06 | 5:53 |
| Run 4 | 5:12 | 5:42 |
| Burpee broad jump | 5:07 | 6:39 |
| Run 5 | 5:11 | 5:56 |
| Row | 5:24 | 5:38 |
| Run 6 | 4:58 | 5:48 |
| Farmers carry | 2:05 | 2:38 |
| Run 7 | 5:08 | 5:50 |
| Sandbag lunges | 4:19 | 5:05 |
| Run 8 | 6:03 | 6:55 |
| Wall balls | 4:42 | 7:24 |
| Roxzone | 6:50 | 9:23 |
| Finish | 1:23:12 | 1:39:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:12.
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