CHN 高冉欣
1 HYROX race over 1 season. Best Open Women time: 1:23:56 at Beijing 2026.
1 result at 1 race
77th of 632 Open Women (faster than 87%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:45 | faster than 71% |
| SkiErg: | 4:53 | 5:42 | faster than 97% |
| Run 2: | 4:49 | 5:13 | faster than 74% |
| Sled push: | 2:14 | 3:02 | faster than 96% |
| Run 3: | 5:08 | 5:28 | faster than 69% |
| Sled pull: | 4:24 | 6:14 | faster than 92% |
| Run 4: | 5:18 | 5:28 | faster than 59% |
| Burpee broad jump: | 4:02 | 6:41 | faster than 95% |
| Run 5: | 5:17 | 5:44 | faster than 70% |
| Row: | 4:57 | 5:45 | faster than 97% |
| Run 6: | 5:23 | 5:36 | faster than 62% |
| Farmers carry: | 2:25 | 2:34 | faster than 63% |
| Run 7: | 5:26 | 5:38 | faster than 59% |
| Sandbag lunges: | 4:46 | 5:31 | faster than 73% |
| Run 8: | 5:33 | 6:32 | faster than 81% |
| Wall balls: | 4:21 | 7:52 | faster than 97% |
| Roxzone: | 9:46 | 11:17 | faster than 75% |
| Runs (8 km) | 42:13 | 45:50 | faster than 72% |
| Stations (8) | 32:02 | ||
| Finish | 1:23:56 | 1:41:45 | 77th of 632 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 632 Open Women
Shape of the race
This chart shows where 高冉欣 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | 高冉欣: faster than |
|---|---|
| Ski | 97% |
| Push | 96% |
| Pull | 93% |
| BBJ | 95% |
| Row | 97% |
| Carry | 63% |
| Lunges | 73% |
| Wall balls | 98% |
| Roxzone | 75% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 高冉欣 beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
高冉欣's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 高冉欣 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.高冉欣: 42:16 running, 32:02 at the stations and 9:46 in the roxzone; the longest station was the row (4:57) and the shortest the sled push (2:14).Below, Typical Open Women: 45:24 running, 43:21 at the stations and 11:17 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | 高冉欣 | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 5:45 |
| SkiErg | 4:53 | 5:42 |
| Run 2 | 4:49 | 5:13 |
| Sled push | 2:14 | 3:02 |
| Run 3 | 5:08 | 5:28 |
| Sled pull | 4:24 | 6:14 |
| Run 4 | 5:18 | 5:28 |
| Burpee broad jump | 4:02 | 6:41 |
| Run 5 | 5:17 | 5:44 |
| Row | 4:57 | 5:45 |
| Run 6 | 5:23 | 5:36 |
| Farmers carry | 2:25 | 2:34 |
| Run 7 | 5:26 | 5:38 |
| Sandbag lunges | 4:46 | 5:31 |
| Run 8 | 5:33 | 6:32 |
| Wall balls | 4:21 | 7:52 |
| Roxzone | 9:46 | 11:17 |
| Finish | 1:23:56 | 1:41:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
