CHN 龚宗艳
1 HYROX race over 1 season. Best Pro Women time: 1:45:19 at Chengdu 2026.
1 result at 1 race
77th of 100 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:43 | faster than 41% |
| SkiErg: | 5:03 | 4:59 | faster than 37% |
| Run 2: | 5:44 | 5:15 | faster than 31% |
| Sled push: | 6:08 | 4:15 | faster than 4% |
| Run 3: | 6:06 | 5:41 | faster than 34% |
| Sled pull: | 7:53 | 5:36 | faster than 13% |
| Run 4: | 6:13 | 5:43 | faster than 30% |
| Burpee broad jump: | 6:34 | 5:09 | faster than 21% |
| Run 5: | 6:31 | 5:45 | faster than 19% |
| Row: | 6:00 | 5:18 | faster than 8% |
| Run 6: | 6:19 | 5:45 | faster than 26% |
| Farmers carry: | 3:29 | 2:53 | faster than 23% |
| Run 7: | 6:33 | 5:50 | faster than 25% |
| Sandbag lunges: | 6:22 | 5:21 | faster than 23% |
| Run 8: | 6:05 | 5:18 | faster than 27% |
| Wall balls: | 8:28 | 6:18 | faster than 22% |
| Roxzone: | 8:09 | 6:02 | faster than 16% |
| Runs (8 km) | 47:18 | 43:24 | faster than 32% |
| Stations (8) | 49:57 | ||
| Finish | 1:45:19 | 1:29:24 | 77th of 100 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 100 Pro Women
Shape of the race
This chart shows where 龚宗艳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 37% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | 龚宗艳: faster than |
|---|---|
| Ski | 37% |
| Push | 4% |
| Pull | 13% |
| BBJ | 21% |
| Row | 8% |
| Carry | 23% |
| Lunges | 23% |
| Wall balls | 22% |
| Roxzone | 16% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 龚宗艳 beat on each part of the race, at this race.Best: SkiErg (faster than 37%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
龚宗艳's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (3:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 龚宗艳 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.龚宗艳: 47:22 running, 49:57 at the stations and 8:09 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Pro Women: 43:01 running, 39:49 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | 龚宗艳 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:51 | 3:43 |
| SkiErg | 5:03 | 4:59 |
| Run 2 | 5:44 | 5:15 |
| Sled push | 6:08 | 4:15 |
| Run 3 | 6:06 | 5:41 |
| Sled pull | 7:53 | 5:36 |
| Run 4 | 6:13 | 5:43 |
| Burpee broad jump | 6:34 | 5:09 |
| Run 5 | 6:31 | 5:45 |
| Row | 6:00 | 5:18 |
| Run 6 | 6:19 | 5:45 |
| Farmers carry | 3:29 | 2:53 |
| Run 7 | 6:33 | 5:50 |
| Sandbag lunges | 6:22 | 5:21 |
| Run 8 | 6:05 | 5:18 |
| Wall balls | 8:28 | 6:18 |
| Roxzone | 8:09 | 6:02 |
| Finish | 1:45:19 | 1:29:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:17 against the typical Pro Women finisher at Chengdu 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
