CHN 申健
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
276th of 339 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:04 | faster than 13% |
| SkiErg: | 4:29 | 4:22 | faster than 34% |
| Run 2: | 4:41 | 4:22 | faster than 31% |
| Sled push: | 7:01 | 5:08 | faster than 17% |
| Run 3: | 5:11 | 4:47 | faster than 31% |
| Sled pull: | 7:53 | 5:40 | faster than 12% |
| Run 4: | 5:21 | 4:45 | faster than 23% |
| Burpee broad jump: | 4:58 | 4:22 | faster than 34% |
| Run 5: | 5:20 | 4:54 | faster than 33% |
| Row: | 4:55 | 4:42 | faster than 29% |
| Run 6: | 5:29 | 4:47 | faster than 22% |
| Farmers carry: | 3:51 | 2:36 | faster than 13% |
| Run 7: | 5:54 | 4:57 | faster than 20% |
| Sandbag lunges: | 5:40 | 5:12 | faster than 40% |
| Run 8: | 8:12 | 5:47 | faster than 14% |
| Wall balls: | 9:31 | 7:21 | faster than 25% |
| Roxzone: | 12:08 | 7:23 | faster than 7% |
| Runs (8 km) | 44:53 | 38:49 | faster than 23% |
| Stations (8) | 48:18 | ||
| Finish | 1:45:14 | 1:26:30 | 276th of 339 · faster than 18% |
294th of 1,267 Open Men (faster than 76%). Against the 38 who finished around 1:24:39: most time gained on burpee broad jump (1:02), most lost on farmers carry (1:10). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:13 | faster than 42% |
| SkiErg: | 4:29 | 4:51 | faster than 83% |
| Run 2: | 4:30 | 4:48 | faster than 65% |
| Sled push: | 3:07 | 3:21 | faster than 62% |
| Run 3: | 4:30 | 5:12 | faster than 78% |
| Sled pull: | 4:01 | 5:33 | faster than 90% |
| Run 4: | 4:34 | 5:11 | faster than 74% |
| Burpee broad jump: | 3:35 | 5:52 | faster than 93% |
| Run 5: | 4:33 | 5:29 | faster than 82% |
| Row: | 4:43 | 5:08 | faster than 83% |
| Run 6: | 4:43 | 5:17 | faster than 72% |
| Farmers carry: | 3:28 | 2:35 | faster than 12% |
| Run 7: | 4:58 | 5:19 | faster than 63% |
| Sandbag lunges: | 4:21 | 6:03 | faster than 89% |
| Run 8: | 5:58 | 6:25 | faster than 61% |
| Wall balls: | 6:04 | 7:51 | faster than 76% |
| Roxzone: | 10:44 | 11:30 | faster than 58% |
| Runs (8 km) | 39:06 | 43:48 | faster than 70% |
| Stations (8) | 33:48 | ||
| Finish | 1:23:33 | 1:37:56 | 294th of 1,267 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing Sep 2026, against 339 Pro Men
Shape of the race
This chart shows where 申健 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 40% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | 申健: faster than |
|---|---|
| Ski | 35% |
| Push | 18% |
| Pull | 12% |
| BBJ | 35% |
| Row | 30% |
| Carry | 13% |
| Lunges | 40% |
| Wall balls | 25% |
| Roxzone | 7% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 申健 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 40%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
申健's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (6:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 申健 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.申健: 44:56 running, 48:19 at the stations and 12:08 in the roxzone; the longest station was the wall balls (9:31).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 申健 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:04 |
| SkiErg | 4:29 | 4:22 |
| Run 2 | 4:41 | 4:22 |
| Sled push | 7:01 | 5:08 |
| Run 3 | 5:11 | 4:47 |
| Sled pull | 7:53 | 5:40 |
| Run 4 | 5:21 | 4:45 |
| Burpee broad jump | 4:58 | 4:22 |
| Run 5 | 5:20 | 4:54 |
| Row | 4:55 | 4:42 |
| Run 6 | 5:29 | 4:47 |
| Farmers carry | 3:51 | 2:36 |
| Run 7 | 5:54 | 4:57 |
| Sandbag lunges | 5:40 | 5:12 |
| Run 8 | 8:12 | 5:47 |
| Wall balls | 9:31 | 7:21 |
| Roxzone | 12:08 | 7:23 |
| Finish | 1:45:14 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:45 against the typical Pro Men finisher at Beijing Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
