CHN 梁祐祯
1 HYROX race over 1 season. Best Open Women time: 2:27:59 at Beijing 2025.
1 result at 1 race
301st of 314 Open Women (faster than 4%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:10 | faster than 51% |
| SkiErg: | 6:34 | 5:29 | faster than 3% |
| Run 2: | 5:28 | 5:27 | faster than 49% |
| Sled push: | 5:23 | 3:14 | faster than 2% |
| Run 3: | 6:31 | 5:45 | faster than 20% |
| Sled pull: | 12:39 | 6:58 | faster than 2% |
| Run 4: | 6:00 | 5:47 | faster than 39% |
| Burpee broad jump: | 9:47 | 6:15 | faster than 9% |
| Run 5: | 5:57 | 5:54 | faster than 48% |
| Row: | 7:47 | 5:33 | faster than 1% |
| Run 6: | 5:56 | 5:49 | faster than 45% |
| Farmers carry: | 4:23 | 2:29 | faster than 2% |
| Run 7: | 5:56 | 5:48 | faster than 46% |
| Sandbag lunges: | 9:52 | 5:23 | faster than 2% |
| Run 8: | 7:51 | 6:36 | faster than 23% |
| Wall balls: | 32:52 | 7:12 | faster than 0% |
| Roxzone: | 10:05 | 8:52 | faster than 29% |
| Runs (8 km) | 48:41 | 46:40 | faster than 39% |
| Stations (8) | 1:29:17 | ||
| Finish | 2:27:59 | 1:38:32 | 301st of 314 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2025, against 314 Open Women
Shape of the race
This chart shows where 梁祐祯 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 40% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | 梁祐祯: faster than |
|---|---|
| Ski | 4% |
| Push | 3% |
| Pull | 2% |
| BBJ | 9% |
| Row | 1% |
| Carry | 3% |
| Lunges | 3% |
| Wall balls | 0% |
| Roxzone | 29% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 梁祐祯 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 40%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
梁祐祯's time on each part against the typical Open Women finisher at this race.Best: SkiErg (1:05 slower); weakest: Wall balls (25:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 梁祐祯 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.梁祐祯: 48:46 running, 1:29:17 at the stations and 10:05 in the roxzone; the longest station was the wall balls (32:52).Below, Typical Open Women: 46:17 running, 42:32 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | 梁祐祯 | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:10 |
| SkiErg | 6:34 | 5:29 |
| Run 2 | 5:28 | 5:27 |
| Sled push | 5:23 | 3:14 |
| Run 3 | 6:31 | 5:45 |
| Sled pull | 12:39 | 6:58 |
| Run 4 | 6:00 | 5:47 |
| Burpee broad jump | 9:47 | 6:15 |
| Run 5 | 5:57 | 5:54 |
| Row | 7:47 | 5:33 |
| Run 6 | 5:56 | 5:49 |
| Farmers carry | 4:23 | 2:29 |
| Run 7 | 5:56 | 5:48 |
| Sandbag lunges | 9:52 | 5:23 |
| Run 8 | 7:51 | 6:36 |
| Wall balls | 32:52 | 7:12 |
| Roxzone | 10:05 | 8:52 |
| Finish | 2:27:59 | 1:38:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 25:40 against the typical Open Women finisher at Beijing 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:27:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
