CHN 连凯
1 HYROX race over 1 season. Best Open Men time: 1:48:49 at Beijing 2026.
1 result at 1 race
862nd of 1,267 Open Men (faster than 31%). Against the 38 who finished around 1:50:15: most time gained on the eight runs (3:55), most lost on wall balls (2:32). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:13 | faster than 28% |
| SkiErg: | 5:22 | 4:51 | faster than 16% |
| Run 2: | 5:10 | 4:48 | faster than 33% |
| Sled push: | 3:04 | 3:21 | faster than 64% |
| Run 3: | 5:30 | 5:12 | faster than 38% |
| Sled pull: | 7:37 | 5:33 | faster than 11% |
| Run 4: | 5:19 | 5:11 | faster than 43% |
| Burpee broad jump: | 8:11 | 5:52 | faster than 15% |
| Run 5: | 5:31 | 5:29 | faster than 49% |
| Row: | 5:15 | 5:08 | faster than 41% |
| Run 6: | 5:22 | 5:17 | faster than 46% |
| Farmers carry: | 2:44 | 2:35 | faster than 41% |
| Run 7: | 5:26 | 5:19 | faster than 46% |
| Sandbag lunges: | 5:47 | 6:03 | faster than 57% |
| Run 8: | 6:51 | 6:25 | faster than 42% |
| Wall balls: | 11:49 | 7:51 | faster than 16% |
| Roxzone: | 14:18 | 11:30 | faster than 21% |
| Runs (8 km) | 44:46 | 43:48 | faster than 45% |
| Stations (8) | 49:49 | ||
| Finish | 1:48:49 | 1:37:56 | 862nd of 1,267 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 连凯 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | 连凯: faster than |
|---|---|
| Ski | 16% |
| Push | 64% |
| Pull | 12% |
| BBJ | 15% |
| Row | 42% |
| Carry | 41% |
| Lunges | 57% |
| Wall balls | 17% |
| Roxzone | 22% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 连凯 beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
连凯's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:17 faster); weakest: Wall balls (3:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 连凯 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.连凯: 44:50 running, 49:49 at the stations and 14:18 in the roxzone; the longest station was the wall balls (11:49).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 连凯 | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:13 |
| SkiErg | 5:22 | 4:51 |
| Run 2 | 5:10 | 4:48 |
| Sled push | 3:04 | 3:21 |
| Run 3 | 5:30 | 5:12 |
| Sled pull | 7:37 | 5:33 |
| Run 4 | 5:19 | 5:11 |
| Burpee broad jump | 8:11 | 5:52 |
| Run 5 | 5:31 | 5:29 |
| Row | 5:15 | 5:08 |
| Run 6 | 5:22 | 5:17 |
| Farmers carry | 2:44 | 2:35 |
| Run 7 | 5:26 | 5:19 |
| Sandbag lunges | 5:47 | 6:03 |
| Run 8 | 6:51 | 6:25 |
| Wall balls | 11:49 | 7:51 |
| Roxzone | 14:18 | 11:30 |
| Finish | 1:48:49 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:58 against the typical Open Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
