CHN 王岗
2 HYROX races over 2 seasons. Best Open Men time: 1:36:28 at Beijing Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王岗 at each race, oldest on the left; lower is faster.The best was 1:36:28 at Beijing (Sep 2026); 王岗 was 19:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:55:37 |
| Beijing | Sep 2026 | Open Men | 1:36:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
763rd of 1,455 Open Men (faster than 47%). Against the 44 who finished around 1:35:24: most time gained on burpee broad jump (1:08), most lost on sled push (1:49). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:34 | faster than 28% |
| SkiErg: | 4:38 | 4:42 | faster than 57% |
| Run 2: | 5:24 | 4:57 | faster than 30% |
| Sled push: | 5:25 | 3:36 | faster than 8% |
| Run 3: | 6:15 | 5:26 | faster than 23% |
| Sled pull: | 5:31 | 5:16 | faster than 44% |
| Run 4: | 5:49 | 5:22 | faster than 32% |
| Burpee broad jump: | 4:36 | 5:42 | faster than 74% |
| Run 5: | 6:03 | 5:41 | faster than 38% |
| Row: | 5:10 | 5:04 | faster than 42% |
| Run 6: | 5:38 | 5:26 | faster than 41% |
| Farmers carry: | 2:39 | 2:33 | faster than 43% |
| Run 7: | 5:46 | 5:31 | faster than 40% |
| Sandbag lunges: | 5:12 | 5:22 | faster than 54% |
| Run 8: | 6:21 | 6:43 | faster than 59% |
| Wall balls: | 7:10 | 7:42 | faster than 57% |
| Roxzone: | 10:00 | 9:13 | faster than 41% |
| Runs (8 km) | 46:12 | 44:15 | faster than 41% |
| Stations (8) | 40:21 | ||
| Finish | 1:36:28 | 1:35:24 | 763rd of 1,455 · faster than 47% |
985th of 1,267 Open Men (faster than 22%). Against the 38 who finished around 1:57:44: most time gained on sandbag lunges (1:14), most lost on the eight runs (2:46). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:13 | faster than 55% |
| SkiErg: | 4:53 | 4:51 | faster than 49% |
| Run 2: | 5:34 | 4:48 | faster than 18% |
| Sled push: | 4:57 | 3:21 | faster than 9% |
| Run 3: | 7:40 | 5:12 | faster than 5% |
| Sled pull: | 7:31 | 5:33 | faster than 12% |
| Run 4: | 6:34 | 5:11 | faster than 10% |
| Burpee broad jump: | 5:54 | 5:52 | faster than 49% |
| Run 5: | 6:54 | 5:29 | faster than 16% |
| Row: | 5:11 | 5:08 | faster than 47% |
| Run 6: | 6:34 | 5:17 | faster than 15% |
| Farmers carry: | 2:34 | 2:35 | faster than 50% |
| Run 7: | 7:27 | 5:19 | faster than 8% |
| Sandbag lunges: | 6:23 | 6:03 | faster than 42% |
| Run 8: | 7:19 | 6:25 | faster than 35% |
| Wall balls: | 10:26 | 7:51 | faster than 25% |
| Roxzone: | 14:47 | 11:30 | faster than 18% |
| Runs (8 km) | 53:05 | 43:48 | faster than 18% |
| Stations (8) | 47:49 | ||
| Finish | 1:55:37 | 1:37:56 | 985th of 1,267 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 王岗 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Beijing Sep 2026 · best of 2 | 4:34 |
| Sled push | 4:57 | Beijing Mar 2026 · best of 2 | 3:04 |
| Sled pull | 5:31 | Beijing Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | Beijing Sep 2026 · best of 2 | 5:38 |
| Row | 5:10 | Beijing Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Beijing Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:12 | Beijing Sep 2026 · best of 2 | 5:20 |
| Wall balls | 7:10 | Beijing Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:12 | Beijing Sep 2026 · best of 2 | 41:47 |
| Roxzone | 10:00 | Beijing Sep 2026 · best of 2 | 7:23 |
How to read
Each station's best across 王岗's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 1,455 Open Men
Shape of the race
This chart shows where 王岗 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | 王岗: faster than |
|---|---|
| Ski | 58% |
| Push | 8% |
| Pull | 44% |
| BBJ | 75% |
| Row | 42% |
| Carry | 43% |
| Lunges | 55% |
| Wall balls | 58% |
| Roxzone | 42% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王岗 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王岗's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:06 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王岗 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王岗: 46:16 running, 40:22 at the stations and 10:00 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 王岗 | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:34 |
| SkiErg | 4:38 | 4:42 |
| Run 2 | 5:24 | 4:57 |
| Sled push | 5:25 | 3:36 |
| Run 3 | 6:15 | 5:26 |
| Sled pull | 5:31 | 5:16 |
| Run 4 | 5:49 | 5:22 |
| Burpee broad jump | 4:36 | 5:42 |
| Run 5 | 6:03 | 5:41 |
| Row | 5:10 | 5:04 |
| Run 6 | 5:38 | 5:26 |
| Farmers carry | 2:39 | 2:33 |
| Run 7 | 5:46 | 5:31 |
| Sandbag lunges | 5:12 | 5:22 |
| Run 8 | 6:21 | 6:43 |
| Wall balls | 7:10 | 7:42 |
| Roxzone | 10:00 | 9:13 |
| Finish | 1:36:28 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:49 against the typical Open Men finisher at Beijing Sep 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
