JPN 鈴木良則
1 HYROX race over 1 season. Best Open Men time: 1:39:05 at Yokohama 2025.
1 result at 1 race
431st of 717 Open Men (faster than 39%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:02 | faster than 56% |
| SkiErg: | 4:51 | 4:50 | faster than 49% |
| Run 2: | 4:56 | 4:58 | faster than 51% |
| Sled push: | 3:04 | 3:07 | faster than 53% |
| Run 3: | 5:09 | 5:22 | faster than 60% |
| Sled pull: | 7:16 | 5:53 | faster than 22% |
| Run 4: | 5:21 | 5:24 | faster than 52% |
| Burpee broad jump: | 5:20 | 5:37 | faster than 56% |
| Run 5: | 5:45 | 5:38 | faster than 47% |
| Row: | 5:15 | 5:08 | faster than 43% |
| Run 6: | 5:38 | 5:29 | faster than 42% |
| Farmers carry: | 2:35 | 2:29 | faster than 44% |
| Run 7: | 5:40 | 5:26 | faster than 42% |
| Sandbag lunges: | 7:24 | 5:38 | faster than 16% |
| Run 8: | 7:50 | 5:57 | faster than 20% |
| Wall balls: | 8:04 | 8:14 | faster than 52% |
| Roxzone †: | 10:04 | ||
| Runs (8 km) | 45:12 | 43:49 | faster than 42% |
| Stations (8) | 43:49 | ||
| Finish | 1:39:05 | 1:35:00 | 431st of 717 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where 鈴木良則 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | 鈴木良則: faster than |
|---|---|
| Ski | 49% |
| Push | 54% |
| Pull | 22% |
| BBJ | 57% |
| Row | 43% |
| Carry | 44% |
| Lunges | 17% |
| Wall balls | 53% |
| Roxzone | 30% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 鈴木良則 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
鈴木良則's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:17 faster); weakest: Sandbag lunges (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 鈴木良則 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.鈴木良則: 45:11 running, 43:49 at the stations and 10:04 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | 鈴木良則 | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:02 |
| SkiErg | 4:51 | 4:50 |
| Run 2 | 4:56 | 4:58 |
| Sled push | 3:04 | 3:07 |
| Run 3 | 5:09 | 5:22 |
| Sled pull | 7:16 | 5:53 |
| Run 4 | 5:21 | 5:24 |
| Burpee broad jump | 5:20 | 5:37 |
| Run 5 | 5:45 | 5:38 |
| Row | 5:15 | 5:08 |
| Run 6 | 5:38 | 5:29 |
| Farmers carry | 2:35 | 2:29 |
| Run 7 | 5:40 | 5:26 |
| Sandbag lunges | 7:24 | 5:38 |
| Run 8 | 7:50 | 5:57 |
| Wall balls | 8:04 | 8:14 |
| Roxzone | 10:04 | 8:42 |
| Finish | 1:39:05 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:46 against the typical Open Men finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:05.
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