CHN 管唯程
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
51st of 285 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:43 | faster than 99% |
| SkiErg: | 4:31 | 4:37 | faster than 64% |
| Run 2: | 4:16 | 5:11 | faster than 86% |
| Sled push: | 5:42 | 4:41 | faster than 28% |
| Run 3: | 4:26 | 5:42 | faster than 91% |
| Sled pull: | 6:00 | 7:22 | faster than 75% |
| Run 4: | 4:13 | 5:41 | faster than 95% |
| Burpee broad jump: | 4:09 | 4:43 | faster than 67% |
| Run 5: | 4:25 | 5:54 | faster than 93% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 4:21 | 5:45 | faster than 93% |
| Farmers carry: | 2:35 | 2:39 | faster than 54% |
| Run 7: | 4:24 | 5:56 | faster than 94% |
| Sandbag lunges: | 4:31 | 5:51 | faster than 84% |
| Run 8: | 4:25 | 5:45 | faster than 86% |
| Wall balls: | 8:18 | 8:33 | faster than 52% |
| Roxzone: | 6:44 | 6:56 | faster than 52% |
| Runs (8 km) | 33:04 | 44:53 | faster than 93% |
| Stations (8) | 40:37 | ||
| Finish | 1:20:21 | 1:37:25 | 51st of 285 · faster than 82% |
84th of 609 Open Men (faster than 86%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:40 | faster than 99% |
| SkiErg: | 4:32 | 4:45 | faster than 75% |
| Run 2: | 3:59 | 4:59 | faster than 93% |
| Sled push: | 4:15 | 3:41 | faster than 29% |
| Run 3: | 4:17 | 5:26 | faster than 92% |
| Sled pull: | 6:14 | 6:10 | faster than 48% |
| Run 4: | 3:53 | 5:27 | faster than 97% |
| Burpee broad jump: | 3:28 | 5:32 | faster than 93% |
| Run 5: | 4:08 | 5:34 | faster than 96% |
| Row: | 4:40 | 4:59 | faster than 77% |
| Run 6: | 4:14 | 5:26 | faster than 92% |
| Farmers carry: | 1:42 | 2:21 | faster than 94% |
| Run 7: | 4:25 | 5:26 | faster than 88% |
| Sandbag lunges: | 3:25 | 5:46 | faster than 97% |
| Run 8: | 5:07 | 6:23 | faster than 83% |
| Wall balls: | 6:20 | 7:51 | faster than 72% |
| Roxzone: | 9:12 | 8:53 | faster than 46% |
| Runs (8 km) | 33:26 | 44:08 | faster than 95% |
| Stations (8) | 34:36 | ||
| Finish | 1:17:09 | 1:35:15 | 84th of 609 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 285 Pro Men
Shape of the race
This chart shows where 管唯程 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | 管唯程: faster than |
|---|---|
| Ski | 64% |
| Push | 29% |
| Pull | 76% |
| BBJ | 67% |
| Row | 57% |
| Carry | 55% |
| Lunges | 84% |
| Wall balls | 52% |
| Roxzone | 53% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 管唯程 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
管唯程's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (11:49 faster); weakest: Sled push (1:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 管唯程 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.管唯程: 33:08 running, 40:37 at the stations and 6:44 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | 管唯程 | Typical Pro Men |
|---|---|---|
| Run 1 | 2:38 | 3:43 |
| SkiErg | 4:31 | 4:37 |
| Run 2 | 4:16 | 5:11 |
| Sled push | 5:42 | 4:41 |
| Run 3 | 4:26 | 5:42 |
| Sled pull | 6:00 | 7:22 |
| Run 4 | 4:13 | 5:41 |
| Burpee broad jump | 4:09 | 4:43 |
| Run 5 | 4:25 | 5:54 |
| Row | 4:51 | 4:55 |
| Run 6 | 4:21 | 5:45 |
| Farmers carry | 2:35 | 2:39 |
| Run 7 | 4:24 | 5:56 |
| Sandbag lunges | 4:31 | 5:51 |
| Run 8 | 4:25 | 5:45 |
| Wall balls | 8:18 | 8:33 |
| Roxzone | 6:44 | 6:56 |
| Finish | 1:20:21 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:01 against the typical Pro Men finisher at Shenzhen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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