CHN 蔡悠笛
1 HYROX race over 1 season. Best Open Women time: 1:33:12 at Beijing 2026.
1 result at 1 race
250th of 687 Open Women (faster than 63%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:06 | faster than 52% |
| SkiErg: | 5:43 | 5:28 | faster than 30% |
| Run 2: | 5:09 | 5:26 | faster than 62% |
| Sled push: | 3:54 | 3:20 | faster than 22% |
| Run 3: | 5:20 | 5:42 | faster than 65% |
| Sled pull: | 8:03 | 5:53 | faster than 11% |
| Run 4: | 5:22 | 5:42 | faster than 64% |
| Burpee broad jump: | 4:43 | 6:39 | faster than 88% |
| Run 5: | 5:27 | 5:56 | faster than 67% |
| Row: | 6:09 | 5:38 | faster than 20% |
| Run 6: | 5:26 | 5:48 | faster than 64% |
| Farmers carry: | 2:53 | 2:38 | faster than 36% |
| Run 7: | 5:37 | 5:50 | faster than 58% |
| Sandbag lunges: | 4:56 | 5:05 | faster than 56% |
| Run 8: | 6:33 | 6:55 | faster than 60% |
| Wall balls: | 5:56 | 7:24 | faster than 73% |
| Roxzone: | 7:07 | 9:23 | faster than 84% |
| Runs (8 km) | 43:53 | 46:45 | faster than 64% |
| Stations (8) | 42:17 | ||
| Finish | 1:33:12 | 1:39:41 | 250th of 687 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 687 Open Women
Shape of the race
This chart shows where 蔡悠笛 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | 蔡悠笛: faster than |
|---|---|
| Ski | 30% |
| Push | 22% |
| Pull | 12% |
| BBJ | 89% |
| Row | 20% |
| Carry | 36% |
| Lunges | 56% |
| Wall balls | 73% |
| Roxzone | 85% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 蔡悠笛 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
蔡悠笛's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Sled pull (2:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 蔡悠笛 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.蔡悠笛: 43:57 running, 42:17 at the stations and 7:07 in the roxzone; the longest station was the sled pull (8:03).Below, Typical Open Women: 46:25 running, 42:04 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | 蔡悠笛 | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 5:06 |
| SkiErg | 5:43 | 5:28 |
| Run 2 | 5:09 | 5:26 |
| Sled push | 3:54 | 3:20 |
| Run 3 | 5:20 | 5:42 |
| Sled pull | 8:03 | 5:53 |
| Run 4 | 5:22 | 5:42 |
| Burpee broad jump | 4:43 | 6:39 |
| Run 5 | 5:27 | 5:56 |
| Row | 6:09 | 5:38 |
| Run 6 | 5:26 | 5:48 |
| Farmers carry | 2:53 | 2:38 |
| Run 7 | 5:37 | 5:50 |
| Sandbag lunges | 4:56 | 5:05 |
| Run 8 | 6:33 | 6:55 |
| Wall balls | 5:56 | 7:24 |
| Roxzone | 7:07 | 9:23 |
| Finish | 1:33:12 | 1:39:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:10 against the typical Open Women finisher at Beijing 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
