CHN 王文龙
1 HYROX race over 1 season. Best Open Men time: 2:03:35 at Chengdu 2026.
1 result at 1 race
759th of 882 Open Men (faster than 13%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:57 | faster than 32% |
| SkiErg: | 4:51 | 4:45 | faster than 37% |
| Run 2: | 7:58 | 5:36 | faster than 7% |
| Sled push: | 5:20 | 3:25 | faster than 5% |
| Run 3: | 8:06 | 6:08 | faster than 10% |
| Sled pull: | 6:00 | 5:41 | faster than 41% |
| Run 4: | 7:57 | 6:02 | faster than 9% |
| Burpee broad jump: | 5:28 | 5:54 | faster than 61% |
| Run 5: | 8:12 | 6:18 | faster than 11% |
| Row: | 5:22 | 5:11 | faster than 35% |
| Run 6: | 7:56 | 6:01 | faster than 9% |
| Farmers carry: | 3:12 | 2:24 | faster than 14% |
| Run 7: | 11:59 | 6:12 | faster than 0% |
| Sandbag lunges: | 7:31 | 5:46 | faster than 20% |
| Run 8: | 9:08 | 5:57 | faster than 11% |
| Wall balls: | 8:29 | 8:04 | faster than 44% |
| Roxzone: | 12:06 | 7:40 | faster than 8% |
| Runs (8 km) | 1:05:21 | 46:46 | faster than 5% |
| Stations (8) | 46:13 | ||
| Finish | 2:03:35 | 1:36:51 | 759th of 882 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 王文龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 61% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | 王文龙: faster than |
|---|---|
| Ski | 38% |
| Push | 5% |
| Pull | 42% |
| BBJ | 61% |
| Row | 36% |
| Carry | 15% |
| Lunges | 20% |
| Wall balls | 44% |
| Roxzone | 8% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王文龙 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 61%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王文龙's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Runs (8 km) (18:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王文龙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王文龙: 1:05:26 running, 46:13 at the stations and 12:06 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 王文龙 | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:57 |
| SkiErg | 4:51 | 4:45 |
| Run 2 | 7:58 | 5:36 |
| Sled push | 5:20 | 3:25 |
| Run 3 | 8:06 | 6:08 |
| Sled pull | 6:00 | 5:41 |
| Run 4 | 7:57 | 6:02 |
| Burpee broad jump | 5:28 | 5:54 |
| Run 5 | 8:12 | 6:18 |
| Row | 5:22 | 5:11 |
| Run 6 | 7:56 | 6:01 |
| Farmers carry | 3:12 | 2:24 |
| Run 7 | 11:59 | 6:12 |
| Sandbag lunges | 7:31 | 5:46 |
| Run 8 | 9:08 | 5:57 |
| Wall balls | 8:29 | 8:04 |
| Roxzone | 12:06 | 7:40 |
| Finish | 2:03:35 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:26 against the typical Open Men finisher at Chengdu 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
