JPN 梶原暢
1 HYROX race over 1 season. Best Open Men time: 1:43:21 at Osaka 2026.
1 result at 1 race
1,133rd of 1,631 Open Men (faster than 30%). Against the 51 who finished around 1:43:42: most time gained on burpee broad jump (1:07), most lost on the eight runs (3:27). Runs 5 to 8 took 7:30 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:56 | faster than 73% |
| SkiErg: | 4:33 | 4:55 | faster than 81% |
| Run 2: | 5:03 | 5:18 | faster than 61% |
| Sled push: | 3:06 | 3:26 | faster than 67% |
| Run 3: | 6:20 | 5:46 | faster than 31% |
| Sled pull: | 5:27 | 5:24 | faster than 48% |
| Run 4: | 7:27 | 5:43 | faster than 9% |
| Burpee broad jump: | 5:23 | 5:23 | faster than 50% |
| Run 5: | 7:22 | 6:02 | faster than 17% |
| Row: | 5:12 | 5:00 | faster than 36% |
| Run 6: | 8:39 | 5:48 | faster than 5% |
| Farmers carry: | 2:33 | 2:26 | faster than 43% |
| Run 7: | 5:30 | 5:48 | faster than 61% |
| Sandbag lunges: | 5:28 | 5:22 | faster than 47% |
| Run 8: | 7:26 | 4:55 | faster than 11% |
| Wall balls: | 8:26 | 7:28 | faster than 37% |
| Roxzone: | 12:56 | 9:37 | faster than 14% |
| Runs (8 km) | 50:22 | 42:55 | faster than 20% |
| Stations (8) | 40:08 | ||
| Finish | 1:43:21 | 1:33:32 | 1133rd of 1,631 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where 梶原暢 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | 梶原暢: faster than |
|---|---|
| Ski | 82% |
| Push | 67% |
| Pull | 49% |
| BBJ | 50% |
| Row | 37% |
| Carry | 43% |
| Lunges | 48% |
| Wall balls | 38% |
| Roxzone | 15% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 梶原暢 beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
梶原暢's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:22 faster); weakest: Runs (8 km) (7:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 梶原暢 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.梶原暢: 50:24 running, 40:08 at the stations and 12:56 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | 梶原暢 | Typical Open Men |
|---|---|---|
| Run 1 | 2:37 | 2:56 |
| SkiErg | 4:33 | 4:55 |
| Run 2 | 5:03 | 5:18 |
| Sled push | 3:06 | 3:26 |
| Run 3 | 6:20 | 5:46 |
| Sled pull | 5:27 | 5:24 |
| Run 4 | 7:27 | 5:43 |
| Burpee broad jump | 5:23 | 5:23 |
| Run 5 | 7:22 | 6:02 |
| Row | 5:12 | 5:00 |
| Run 6 | 8:39 | 5:48 |
| Farmers carry | 2:33 | 2:26 |
| Run 7 | 5:30 | 5:48 |
| Sandbag lunges | 5:28 | 5:22 |
| Run 8 | 7:26 | 4:55 |
| Wall balls | 8:26 | 7:28 |
| Roxzone | 12:56 | 9:37 |
| Finish | 1:43:21 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Open Men finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
