CHN 杨继豹
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
222nd of 339 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:04 | faster than 54% |
| SkiErg: | 4:24 | 4:22 | faster than 45% |
| Run 2: | 4:19 | 4:22 | faster than 52% |
| Sled push: | 7:43 | 5:08 | faster than 10% |
| Run 3: | 5:16 | 4:47 | faster than 28% |
| Sled pull: | 6:35 | 5:40 | faster than 29% |
| Run 4: | 4:45 | 4:45 | faster than 50% |
| Burpee broad jump: | 6:05 | 4:22 | faster than 12% |
| Run 5: | 4:55 | 4:54 | faster than 48% |
| Row: | 4:47 | 4:42 | faster than 40% |
| Run 6: | 4:50 | 4:47 | faster than 47% |
| Farmers carry: | 2:41 | 2:36 | faster than 45% |
| Run 7: | 4:56 | 4:57 | faster than 50% |
| Sandbag lunges: | 6:16 | 5:12 | faster than 26% |
| Run 8: | 6:07 | 5:47 | faster than 41% |
| Wall balls: | 8:37 | 7:21 | faster than 33% |
| Roxzone: | 9:24 | 7:23 | faster than 22% |
| Runs (8 km) | 39:06 | 38:49 | faster than 48% |
| Stations (8) | 47:08 | ||
| Finish | 1:35:33 | 1:26:30 | 222nd of 339 · faster than 34% |
130th of 1,267 Open Men (faster than 89%). Against the 38 who finished around 1:15:48: most time gained on the eight runs (1:19), most lost on wall balls (1:01). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:13 | faster than 90% |
| SkiErg: | 4:26 | 4:51 | faster than 86% |
| Run 2: | 3:50 | 4:48 | faster than 92% |
| Sled push: | 3:02 | 3:21 | faster than 66% |
| Run 3: | 4:12 | 5:12 | faster than 88% |
| Sled pull: | 4:22 | 5:33 | faster than 82% |
| Run 4: | 4:00 | 5:11 | faster than 93% |
| Burpee broad jump: | 4:58 | 5:52 | faster than 70% |
| Run 5: | 4:11 | 5:29 | faster than 92% |
| Row: | 4:34 | 5:08 | faster than 91% |
| Run 6: | 4:05 | 5:17 | faster than 93% |
| Farmers carry: | 1:37 | 2:35 | faster than 98% |
| Run 7: | 4:06 | 5:19 | faster than 92% |
| Sandbag lunges: | 4:32 | 6:03 | faster than 86% |
| Run 8: | 4:58 | 6:25 | faster than 84% |
| Wall balls: | 6:22 | 7:51 | faster than 72% |
| Roxzone: | 8:28 | 11:30 | faster than 84% |
| Runs (8 km) | 33:40 | 43:48 | faster than 92% |
| Stations (8) | 33:53 | ||
| Finish | 1:15:56 | 1:37:56 | 130th of 1,267 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing Sep 2026, against 339 Pro Men
Shape of the race
This chart shows where 杨继豹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 49% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | 杨继豹: faster than |
|---|---|
| Ski | 46% |
| Push | 11% |
| Pull | 30% |
| BBJ | 13% |
| Row | 41% |
| Carry | 46% |
| Lunges | 26% |
| Wall balls | 33% |
| Roxzone | 22% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨继豹 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 49%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨继豹's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Sled push (2:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨继豹 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨继豹: 39:10 running, 47:08 at the stations and 9:24 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 杨继豹 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 4:04 |
| SkiErg | 4:24 | 4:22 |
| Run 2 | 4:19 | 4:22 |
| Sled push | 7:43 | 5:08 |
| Run 3 | 5:16 | 4:47 |
| Sled pull | 6:35 | 5:40 |
| Run 4 | 4:45 | 4:45 |
| Burpee broad jump | 6:05 | 4:22 |
| Run 5 | 4:55 | 4:54 |
| Row | 4:47 | 4:42 |
| Run 6 | 4:50 | 4:47 |
| Farmers carry | 2:41 | 2:36 |
| Run 7 | 4:56 | 4:57 |
| Sandbag lunges | 6:16 | 5:12 |
| Run 8 | 6:07 | 5:47 |
| Wall balls | 8:37 | 7:21 |
| Roxzone | 9:24 | 7:23 |
| Finish | 1:35:33 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:35 against the typical Pro Men finisher at Beijing Sep 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
