CHN 叶寒阳
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
195th of 339 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:04 | faster than 10% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 4:51 | 4:22 | faster than 23% |
| Sled push: | 5:44 | 5:08 | faster than 35% |
| Run 3: | 5:03 | 4:47 | faster than 35% |
| Sled pull: | 4:52 | 5:40 | faster than 69% |
| Run 4: | 5:09 | 4:45 | faster than 30% |
| Burpee broad jump: | 4:39 | 4:22 | faster than 43% |
| Run 5: | 5:24 | 4:54 | faster than 30% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 5:18 | 4:47 | faster than 27% |
| Farmers carry: | 2:13 | 2:36 | faster than 67% |
| Run 7: | 5:20 | 4:57 | faster than 34% |
| Sandbag lunges: | 5:12 | 5:12 | faster than 50% |
| Run 8: | 6:14 | 5:47 | faster than 38% |
| Wall balls: | 7:06 | 7:21 | faster than 55% |
| Roxzone: | 8:17 | 7:23 | faster than 36% |
| Runs (8 km) | 42:14 | 38:49 | faster than 31% |
| Stations (8) | 38:51 | ||
| Finish | 1:29:18 | 1:26:30 | 195th of 339 · faster than 42% |
307th of 1,267 Open Men (faster than 75%). Against the 38 who finished around 1:24:39: most time gained on wall balls (0:39), most lost on the eight runs (3:09). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:13 | faster than 18% |
| SkiErg: | 4:41 | 4:51 | faster than 67% |
| Run 2: | 4:50 | 4:48 | faster than 49% |
| Sled push: | 2:36 | 3:21 | faster than 86% |
| Run 3: | 4:54 | 5:12 | faster than 62% |
| Sled pull: | 4:30 | 5:33 | faster than 79% |
| Run 4: | 5:01 | 5:11 | faster than 56% |
| Burpee broad jump: | 4:39 | 5:52 | faster than 76% |
| Run 5: | 5:02 | 5:29 | faster than 65% |
| Row: | 4:50 | 5:08 | faster than 74% |
| Run 6: | 4:57 | 5:17 | faster than 62% |
| Farmers carry: | 1:46 | 2:35 | faster than 95% |
| Run 7: | 5:06 | 5:19 | faster than 58% |
| Sandbag lunges: | 4:27 | 6:03 | faster than 87% |
| Run 8: | 5:39 | 6:25 | faster than 68% |
| Wall balls: | 5:26 | 7:51 | faster than 85% |
| Roxzone: | 9:41 | 11:30 | faster than 71% |
| Runs (8 km) | 41:27 | 43:48 | faster than 59% |
| Stations (8) | 32:55 | ||
| Finish | 1:24:00 | 1:37:56 | 307th of 1,267 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing Sep 2026, against 339 Pro Men
Shape of the race
This chart shows where 叶寒阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | 叶寒阳: faster than |
|---|---|
| Ski | 49% |
| Push | 36% |
| Pull | 69% |
| BBJ | 43% |
| Row | 50% |
| Carry | 68% |
| Lunges | 50% |
| Wall balls | 55% |
| Roxzone | 36% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 叶寒阳 beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
叶寒阳's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 叶寒阳 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.叶寒阳: 42:16 running, 38:51 at the stations and 8:17 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 叶寒阳 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:57 | 4:04 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 4:51 | 4:22 |
| Sled push | 5:44 | 5:08 |
| Run 3 | 5:03 | 4:47 |
| Sled pull | 4:52 | 5:40 |
| Run 4 | 5:09 | 4:45 |
| Burpee broad jump | 4:39 | 4:22 |
| Run 5 | 5:24 | 4:54 |
| Row | 4:42 | 4:42 |
| Run 6 | 5:18 | 4:47 |
| Farmers carry | 2:13 | 2:36 |
| Run 7 | 5:20 | 4:57 |
| Sandbag lunges | 5:12 | 5:12 |
| Run 8 | 6:14 | 5:47 |
| Wall balls | 7:06 | 7:21 |
| Roxzone | 8:17 | 7:23 |
| Finish | 1:29:18 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Pro Men finisher at Beijing Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
