CHN 张宇宏
1 HYROX race over 1 season. Best Open Men time: 2:22:59 at Beijing 2024.
1 result at 1 race
225th of 232 Open Men (faster than 3%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:32 | faster than 6% |
| SkiErg: | 6:12 | 4:50 | faster than 1% |
| Run 2: | 7:31 | 5:35 | faster than 9% |
| Sled push: | 4:54 | 2:18 | faster than 2% |
| Run 3: | 9:01 | 6:08 | faster than 7% |
| Sled pull: | 9:08 | 5:06 | faster than 3% |
| Run 4: | 9:03 | 6:02 | faster than 4% |
| Burpee broad jump: | 8:33 | 5:10 | faster than 9% |
| Run 5: | 12:38 | 6:33 | faster than 3% |
| Row: | 6:56 | 5:08 | faster than 0% |
| Run 6: | 8:58 | 6:12 | faster than 5% |
| Farmers carry: | 2:58 | 2:20 | faster than 21% |
| Run 7: | 9:15 | 6:00 | faster than 4% |
| Sandbag lunges: | 10:06 | 5:45 | faster than 2% |
| Run 8: | 11:18 | 6:40 | faster than 9% |
| Wall balls: | 8:27 | 7:50 | faster than 39% |
| Roxzone: | 12:23 | 8:30 | faster than 12% |
| Runs (8 km) | 1:13:27 | 48:09 | faster than 3% |
| Stations (8) | 57:14 | ||
| Finish | 2:22:59 | 1:37:12 | 225th of 232 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 232 Open Men
Shape of the race
This chart shows where 张宇宏 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 40% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | 张宇宏: faster than |
|---|---|
| Ski | 1% |
| Push | 2% |
| Pull | 3% |
| BBJ | 9% |
| Row | 1% |
| Carry | 21% |
| Lunges | 3% |
| Wall balls | 40% |
| Roxzone | 12% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张宇宏 beat on each part of the race, at this race.Best: Wall balls (faster than 40%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张宇宏's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:37 slower); weakest: Runs (8 km) (25:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张宇宏 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张宇宏: 1:13:31 running, 57:14 at the stations and 12:23 in the roxzone; the longest station was the sandbag lunges (10:06).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).
See the numbers
| Part | 张宇宏 | Typical Open Men |
|---|---|---|
| Run 1 | 5:47 | 4:32 |
| SkiErg | 6:12 | 4:50 |
| Run 2 | 7:31 | 5:35 |
| Sled push | 4:54 | 2:18 |
| Run 3 | 9:01 | 6:08 |
| Sled pull | 9:08 | 5:06 |
| Run 4 | 9:03 | 6:02 |
| Burpee broad jump | 8:33 | 5:10 |
| Run 5 | 12:38 | 6:33 |
| Row | 6:56 | 5:08 |
| Run 6 | 8:58 | 6:12 |
| Farmers carry | 2:58 | 2:20 |
| Run 7 | 9:15 | 6:00 |
| Sandbag lunges | 10:06 | 5:45 |
| Run 8 | 11:18 | 6:40 |
| Wall balls | 8:27 | 7:50 |
| Roxzone | 12:23 | 8:30 |
| Finish | 2:22:59 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:21 against the typical Open Men finisher at Beijing 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:22:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
