CHN 阮申豪
1 HYROX race over 1 season. Best Open Men time: 1:31:56 at Beijing 2026.
1 result at 1 race
493rd of 1,267 Open Men (faster than 61%). Against the 39 who finished around 1:32:33: most time gained on the eight runs (0:26), most lost on sandbag lunges (1:55). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:13 | faster than 78% |
| SkiErg: | 4:54 | 4:51 | faster than 47% |
| Run 2: | 4:25 | 4:48 | faster than 69% |
| Sled push: | 2:59 | 3:21 | faster than 68% |
| Run 3: | 5:17 | 5:12 | faster than 47% |
| Sled pull: | 5:11 | 5:33 | faster than 61% |
| Run 4: | 5:08 | 5:11 | faster than 52% |
| Burpee broad jump: | 6:09 | 5:52 | faster than 44% |
| Run 5: | 5:32 | 5:29 | faster than 48% |
| Row: | 4:46 | 5:08 | faster than 80% |
| Run 6: | 4:52 | 5:17 | faster than 65% |
| Farmers carry: | 2:26 | 2:35 | faster than 58% |
| Run 7: | 4:42 | 5:19 | faster than 74% |
| Sandbag lunges: | 7:49 | 6:03 | faster than 22% |
| Run 8: | 6:09 | 6:25 | faster than 57% |
| Wall balls: | 7:12 | 7:51 | faster than 59% |
| Roxzone: | 9:57 | 11:30 | faster than 68% |
| Runs (8 km) | 40:38 | 43:48 | faster than 62% |
| Stations (8) | 41:26 | ||
| Finish | 1:31:56 | 1:37:56 | 493rd of 1,267 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 阮申豪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | 阮申豪: faster than |
|---|---|
| Ski | 48% |
| Push | 69% |
| Pull | 62% |
| BBJ | 44% |
| Row | 80% |
| Carry | 58% |
| Lunges | 22% |
| Wall balls | 60% |
| Roxzone | 69% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 阮申豪 beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
阮申豪's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Sandbag lunges (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 阮申豪 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.阮申豪: 40:43 running, 41:26 at the stations and 9:57 in the roxzone; the longest station was the sandbag lunges (7:49).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 阮申豪 | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:13 |
| SkiErg | 4:54 | 4:51 |
| Run 2 | 4:25 | 4:48 |
| Sled push | 2:59 | 3:21 |
| Run 3 | 5:17 | 5:12 |
| Sled pull | 5:11 | 5:33 |
| Run 4 | 5:08 | 5:11 |
| Burpee broad jump | 6:09 | 5:52 |
| Run 5 | 5:32 | 5:29 |
| Row | 4:46 | 5:08 |
| Run 6 | 4:52 | 5:17 |
| Farmers carry | 2:26 | 2:35 |
| Run 7 | 4:42 | 5:19 |
| Sandbag lunges | 7:49 | 6:03 |
| Run 8 | 6:09 | 6:25 |
| Wall balls | 7:12 | 7:51 |
| Roxzone | 9:57 | 11:30 |
| Finish | 1:31:56 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:46 against the typical Open Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
