CHN 陈宬
1 HYROX race over 1 season. Best Open Women time: 1:13:12 at Beijing 2025.
1 result at 1 race
7th of 314 Open Women (faster than 98%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 5:10 | faster than 99% |
| SkiErg: | 5:09 | 5:29 | faster than 76% |
| Run 2: | 3:54 | 5:27 | fastest in the field |
| Sled push: | 2:07 | 3:14 | faster than 99% |
| Run 3: | 4:13 | 5:45 | fastest in the field |
| Sled pull: | 7:18 | 6:58 | faster than 44% |
| Run 4: | 4:18 | 5:47 | faster than 99% |
| Burpee broad jump: | 3:55 | 6:15 | faster than 96% |
| Run 5: | 4:13 | 5:54 | fastest in the field |
| Row: | 5:02 | 5:33 | faster than 95% |
| Run 6: | 4:17 | 5:49 | faster than 99% |
| Farmers carry: | 2:23 | 2:29 | faster than 55% |
| Run 7: | 4:20 | 5:48 | faster than 98% |
| Sandbag lunges: | 3:14 | 5:23 | faster than 99% |
| Run 8: | 4:31 | 6:36 | fastest in the field |
| Wall balls: | 5:08 | 7:12 | faster than 87% |
| Roxzone: | 5:30 | 8:52 | fastest in the field |
| Runs (8 km) | 33:31 | 46:40 | fastest in the field |
| Stations (8) | 34:16 | ||
| Finish | 1:13:12 | 1:38:32 | 7th of 314 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2025, against 314 Open Women
Shape of the race
This chart shows where 陈宬 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 44%).
See the numbers
| Part | 陈宬: faster than |
|---|---|
| Ski | 76% |
| Push | 99% |
| Pull | 44% |
| BBJ | 96% |
| Row | 96% |
| Carry | 55% |
| Lunges | 99% |
| Wall balls | 88% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈宬 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled pull (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈宬's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:09 faster); weakest: Sled pull (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈宬 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈宬: 33:35 running, 34:16 at the stations and 5:30 in the roxzone; the longest station was the sled pull (7:18) and the shortest the sled push (2:07).Below, Typical Open Women: 46:17 running, 42:32 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | 陈宬 | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 5:10 |
| SkiErg | 5:09 | 5:29 |
| Run 2 | 3:54 | 5:27 |
| Sled push | 2:07 | 3:14 |
| Run 3 | 4:13 | 5:45 |
| Sled pull | 7:18 | 6:58 |
| Run 4 | 4:18 | 5:47 |
| Burpee broad jump | 3:55 | 6:15 |
| Run 5 | 4:13 | 5:54 |
| Row | 5:02 | 5:33 |
| Run 6 | 4:17 | 5:49 |
| Farmers carry | 2:23 | 2:29 |
| Run 7 | 4:20 | 5:48 |
| Sandbag lunges | 3:14 | 5:23 |
| Run 8 | 4:31 | 6:36 |
| Wall balls | 5:08 | 7:12 |
| Roxzone | 5:30 | 8:52 |
| Finish | 1:13:12 | 1:38:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Open Women finisher at Beijing 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
