SIN Athanasius Liau
2 HYROX races over 1 season. Best Open Men time: 1:46:03 at Taipei 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Athanasius Liau at each race, oldest on the left; lower is faster.The best was 1:46:03 at Taipei (Feb 2026); Athanasius Liau was 4:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Open Men | 1:46:03 |
| Incheon | May 2026 | Open Men | 1:50:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,738th of 2,004 Open Men (faster than 13%). Against the 60 who finished around 1:48:06: most time gained on sled pull (1:31), most lost on the eight runs (8:05). Runs 5 to 8 took 9:09 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:32 | faster than 22% |
| SkiErg: | 5:39 | 4:40 | faster than 2% |
| Run 2: | 5:09 | 4:47 | faster than 34% |
| Sled push: | 3:46 | 3:01 | faster than 14% |
| Run 3: | 6:56 | 5:10 | faster than 10% |
| Sled pull: | 5:14 | 5:35 | faster than 60% |
| Run 4: | 6:59 | 5:09 | faster than 9% |
| Burpee broad jump: | 5:35 | 4:57 | faster than 35% |
| Run 5: | 8:18 | 5:23 | faster than 5% |
| Row: | 6:02 | 4:54 | faster than 2% |
| Run 6: | 6:59 | 5:13 | faster than 11% |
| Farmers carry: | 1:32 | 2:15 | faster than 95% |
| Run 7: | 7:08 | 5:15 | faster than 10% |
| Sandbag lunges: | 5:35 | 5:09 | faster than 37% |
| Run 8: | 12:02 | 5:54 | faster than 3% |
| Wall balls: | 7:50 | 6:36 | faster than 29% |
| Roxzone: | 9:57 | 6:56 | faster than 12% |
| Runs (8 km) | 59:40 | 42:59 | faster than 7% |
| Stations (8) | 41:13 | ||
| Finish | 1:50:47 | 1:27:51 | 1738th of 2,004 · faster than 13% |
835th of 1,195 Open Men (faster than 30%). Against the 36 who finished around 1:46:04: most time gained on burpee broad jump (2:10), most lost on the eight runs (5:36). Runs 5 to 8 took 11:18 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:26 | faster than 41% |
| SkiErg: | 5:26 | 4:54 | faster than 15% |
| Run 2: | 4:42 | 4:58 | faster than 63% |
| Sled push: | 4:30 | 3:30 | faster than 16% |
| Run 3: | 5:23 | 5:21 | faster than 48% |
| Sled pull: | 5:51 | 5:43 | faster than 46% |
| Run 4: | 5:27 | 5:19 | faster than 44% |
| Burpee broad jump: | 5:07 | 5:49 | faster than 65% |
| Run 5: | 6:56 | 5:37 | faster than 17% |
| Row: | 5:28 | 5:07 | faster than 26% |
| Run 6: | 5:58 | 5:28 | faster than 34% |
| Farmers carry: | 2:12 | 2:30 | faster than 70% |
| Run 7: | 6:20 | 5:32 | faster than 27% |
| Sandbag lunges: | 5:50 | 5:54 | faster than 51% |
| Run 8: | 13:14 | 6:11 | faster than 5% |
| Wall balls: | 8:32 | 7:44 | faster than 38% |
| Roxzone: | 9:37 | 8:36 | faster than 35% |
| Runs (8 km) | 53:34 | 44:15 | faster than 19% |
| Stations (8) | 42:56 | ||
| Finish | 1:46:03 | 1:35:33 | 835th of 1,195 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Athanasius has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Taipei 2026 · best of 2 | 4:34 |
| Sled push | 3:46 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 5:14 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:07 | Taipei 2026 · best of 2 | 5:38 |
| Row | 5:28 | Taipei 2026 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 7:50 | Incheon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:34 | Taipei 2026 · best of 2 | 41:47 |
| Roxzone | 9:37 | Taipei 2026 · best of 2 | 7:23 |
How to read
Each station's best across Athanasius's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Athanasius sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Athanasius: faster than |
|---|---|
| Ski | 15% |
| Push | 17% |
| Pull | 46% |
| BBJ | 65% |
| Row | 27% |
| Carry | 70% |
| Lunges | 51% |
| Wall balls | 39% |
| Roxzone | 36% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Athanasius beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Athanasius's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Runs (8 km) (9:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Athanasius against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Athanasius: 53:37 running, 42:56 at the stations and 9:37 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Athanasius | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:26 |
| SkiErg | 5:26 | 4:54 |
| Run 2 | 4:42 | 4:58 |
| Sled push | 4:30 | 3:30 |
| Run 3 | 5:23 | 5:21 |
| Sled pull | 5:51 | 5:43 |
| Run 4 | 5:27 | 5:19 |
| Burpee broad jump | 5:07 | 5:49 |
| Run 5 | 6:56 | 5:37 |
| Row | 5:28 | 5:07 |
| Run 6 | 5:58 | 5:28 |
| Farmers carry | 2:12 | 2:30 |
| Run 7 | 6:20 | 5:32 |
| Sandbag lunges | 5:50 | 5:54 |
| Run 8 | 13:14 | 6:11 |
| Wall balls | 8:32 | 7:44 |
| Roxzone | 9:37 | 8:36 |
| Finish | 1:46:03 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Men finisher at Taipei 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
