Athlete · Open Men · 30-34 · GRE GRE

Athanasios Papakostas

www.roxtimes.com/athletes/athanasios-papakostas-bf1aff85

3 HYROX races over 2 seasons. Best Open Men time: 1:01:36 at Athens 2026.

These results may belong to more than one athlete called Athanasios Papakostas: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

Best Open Men time1:01:36Athens 2026
Best Open Men place9thof 616 · Athens 2026
Latest race1:01:36Athens 2026 · Open MenAthanasios's best Open Men time so far
Strongest part of the raceWall ballsfaster than 99% of Open Men at Athens 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:10:001:20:001:30:001:40:00 best 1:01:36 best 1:01:36 · Athens

This line shows the finish time of Athanasios Papakostas at each race, oldest on the left; lower is faster.The best was 1:01:36 at Athens (Sep 2026); Athanasios Papakostas was 45:21 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Berlin May 2026 Open Men 1:46:57
Istanbul Aug 2026 Open Men 1:35:25
Athens Sep 2026 Open Men 1:01:36

Each dot is one Open Men race; click one for that race's report.

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 30-34 1:01:36 9th of 616; 3rd of 126 aged 30-34 — 37:41 — Runs — · Stations 37:41 · Roxzone —

9th of 616 Open Men (faster than 98%).

Athanasios Papakostas at HYROX Athens 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 616 Open Men finishers here who were slower on that part.
Part Time Typical here vs 616 Open Men here
Run 1: — 5:15
SkiErg: 4:44 4:27 faster than 19%
Run 2: 4:31 4:37 faster than 54%
Sled push: 2:34 2:53 faster than 74%
Run 3: 5:34 4:59 faster than 31%
Sled pull: 5:05 4:44 faster than 36%
Run 4: 5:08 4:55 faster than 44%
Burpee broad jump: 8:14 5:27 faster than 9%
Run 5: 5:39 5:03 faster than 31%
Row: 5:00 4:44 faster than 28%
Run 6: 6:01 4:54 faster than 19%
Farmers carry: 2:25 2:05 faster than 30%
Run 7: 6:39 4:52 faster than 9%
Sandbag lunges: 6:19 5:00 faster than 23%
Run 8: — 5:09
Wall balls: 3:20 6:25 fastest in the field
Roxzone: — 7:19
Runs (8 km) — 40:13
Stations (8) 37:41
Finish 1:01:36 1:24:00 9th of 616 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:35:25 509th of 744; 129th of 194 aged 30-34 42:54 43:27 9:07 Runs 42:54 · Stations 43:27 · Roxzone 9:07

509th of 744 Open Men (faster than 31%).

Athanasios Papakostas at HYROX Istanbul 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 744 Open Men finishers here who were slower on that part.
Part Time Typical here vs 744 Open Men here
Run 1: 5:43 5:19 faster than 29%
SkiErg: 4:59 4:31 faster than 10%
Run 2: 4:33 4:26 faster than 45%
Sled push: 2:42 2:47 faster than 55%
Run 3: 5:39 4:46 faster than 19%
Sled pull: 6:13 4:44 faster than 16%
Run 4: 5:23 4:45 faster than 26%
Burpee broad jump: 6:52 5:19 faster than 21%
Run 5: 5:28 4:52 faster than 29%
Row: 4:43 4:45 faster than 54%
Run 6: 5:31 4:44 faster than 22%
Farmers carry: 2:25 2:11 faster than 33%
Run 7: 5:03 4:43 faster than 35%
Sandbag lunges: 7:28 5:24 faster than 14%
Run 8: 5:39 5:27 faster than 43%
Wall balls: 8:05 6:42 faster than 30%
Roxzone: 9:07 9:27 faster than 56%
Runs (8 km) 42:54 39:25 faster than 32%
Stations (8) 43:27
Finish 1:35:25 1:25:27 509th of 744 · faster than 31%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:46:57 3583rd of 4,143; 860th of 956 aged 30-34 41:30* 49:11* 16:21 Runs 41:30 · Stations 49:11 · Roxzone 16:21

3,583rd of 4,143 Open Men (faster than 13%). Against the 125 who finished around 1:45:16: most time gained on the roxzone (0:56), most lost on sandbag lunges (1:02). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 4:36 more).

Athanasios Papakostas at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:48 3:29 faster than 27%
SkiErg: 5:45 4:32 faster than 0%
Run 2: 4:23 3:48 faster than 17%
Sled push: 3:06 3:20 faster than 63%
Run 3: 5:27 4:02 faster than 5%
Sled pull: 5:36 4:20 faster than 15%
Run 4: 5:14 4:03 faster than 8%
Burpee broad jump: 7:56 5:39 faster than 14%
Run 5: 5:30 4:11 faster than 7%
Row: 5:23 4:49 faster than 13%
Run 6: 4:55 4:07 faster than 16%
Farmers carry: 2:46 2:16 faster than 24%
Run 7: 4:54 4:10 faster than 18%
Sandbag lunges: 8:06 5:20 faster than 8%
Run 8: 7:23 6:06 faster than 21%
Wall balls: 10:33 7:00 faster than 12%
Roxzone: 16:21 13:57 faster than 24%
Runs (8 km) 41:30 34:04 faster than 13%
Stations (8) 49:11
Finish 1:46:57 1:26:03 3583rd of 4,143 · faster than 13%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Athanasios has done each station

Part Best Race Typical
SkiErg 4:44 Athens 2026 · best of 3 4:34
Sled push 2:34 Athens 2026 · best of 3 3:04
Sled pull 5:05 Athens 2026 · best of 3 4:57
Burpee broad jump 6:52 Istanbul 2026 · best of 3 5:38
Row 4:43 Istanbul 2026 · best of 3 4:53
Farmers carry 2:25 Athens 2026 · best of 3 2:11
Sandbag lunges 6:19 Athens 2026 · best of 3 5:20
Wall balls 3:20 Athens 2026 · best of 3 7:03
Runs (8 km) 41:30 Berlin 2026 · best of 2 41:47
Roxzone 9:07 Istanbul 2026 · best of 2 7:23
How to read

Each station's best across Athanasios's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no split
Runs
no split
Athanasiosedge = faster than everyone, centre = slowest

This chart shows where Athanasios sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 10%).

See the numbers
Part Athanasios: faster than
Ski 20%
Push 75%
Pull 37%
BBJ 10%
Row 29%
Carry 31%
Lunges 24%
Wall balls 99%
Roxzone no split
Runs no split

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%
Sled push faster than 75%
Sled pull faster than 37%
Burpee broad jump faster than 10%
Row faster than 29%
Farmers carry faster than 31%
Sandbag lunges faster than 24%
Wall balls faster than 99%
Roxzone —
Runs (8 km) —

How much of the field Athanasios beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 10%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower
Sled push 0:19 faster
Sled pull 0:21 slower
Burpee broad jump 2:47 slower
Row 0:16 slower
Farmers carry 0:20 slower
Sandbag lunges 1:19 slower
Wall balls 3:05 faster

Athanasios's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:05 faster); weakest: Burpee broad jump (2:47 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Athanasios against the typical Open Men finisher

Athanasios1:01:36
4:444:312:345:345:055:088:145:395:006:012:256:396:193:20
Typical Open Men1:22:48
5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Athanasios: 33:32 running and 37:41 at the stations; the longest station was the burpee broad jumps (8:14).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).

See the numbers
Part Athanasios Typical Open Men
Run 1 — 5:15
SkiErg 4:44 4:27
Run 2 4:31 4:37
Sled push 2:34 2:53
Run 3 5:34 4:59
Sled pull 5:05 4:44
Run 4 5:08 4:55
Burpee broad jump 8:14 5:27
Run 5 5:39 5:03
Row 5:00 4:44
Run 6 6:01 4:54
Farmers carry 2:25 2:05
Run 7 6:39 4:52
Sandbag lunges 6:19 5:00
Run 8 — 5:09
Wall balls 3:20 6:25
Roxzone — 7:19
Finish 1:01:36 1:24:00

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:47 against the typical Open Men finisher at Athens 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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