THA Atchara Nuwilai
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:45:20 at Bangkok 2026.
1 result at 1 race
97th of 202 Relay Mixed (faster than 52%).
| Part | Time | Typical here | vs 202 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 6:18 | faster than 60% |
| SkiErg: | 5:05 | 5:52 | faster than 81% |
| Run 2: | 6:27 | 5:38 | faster than 25% |
| Sled push: | 5:06 | 3:56 | faster than 18% |
| Run 3: | 5:37 | 5:30 | faster than 45% |
| Sled pull: | 4:32 | 5:32 | faster than 76% |
| Run 4: | 5:15 | 5:24 | faster than 56% |
| Burpee broad jump: | 6:11 | 6:44 | faster than 60% |
| Run 5: | 6:33 | 5:47 | faster than 32% |
| Row: | 6:30 | 5:43 | faster than 14% |
| Run 6: | 5:25 | 5:58 | faster than 67% |
| Farmers carry: | 1:52 | 2:15 | faster than 85% |
| Run 7: | 5:21 | 5:47 | faster than 65% |
| Sandbag lunges: | 6:48 | 5:53 | faster than 35% |
| Run 8: | 7:32 | 7:22 | faster than 42% |
| Wall balls: | 8:51 | 8:02 | faster than 42% |
| Roxzone: | 12:23 | 10:27 | faster than 17% |
| Runs (8 km) | 48:05 | 49:34 | faster than 58% |
| Stations (8) | 44:55 | ||
| Finish | 1:45:20 | 1:46:41 | 97th of 202 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Alisa Suppamong1 race
- Teerapat Maprajoub1 race
- Wisanu Promnin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 202 Relay Mixed
Shape of the race
This chart shows where Atchara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Atchara: faster than |
|---|---|
| Ski | 81% |
| Push | 19% |
| Pull | 77% |
| BBJ | 60% |
| Row | 14% |
| Carry | 85% |
| Lunges | 36% |
| Wall balls | 42% |
| Roxzone | 17% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Atchara beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Atchara's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Roxzone (1:56 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Atchara against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Atchara: 48:07 running, 44:55 at the stations and 12:23 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Relay Mixed: 47:44 running, 43:57 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Atchara | Typical Relay Mixed |
|---|---|---|
| Run 1 | 5:57 | 6:18 |
| SkiErg | 5:05 | 5:52 |
| Run 2 | 6:27 | 5:38 |
| Sled push | 5:06 | 3:56 |
| Run 3 | 5:37 | 5:30 |
| Sled pull | 4:32 | 5:32 |
| Run 4 | 5:15 | 5:24 |
| Burpee broad jump | 6:11 | 6:44 |
| Run 5 | 6:33 | 5:47 |
| Row | 6:30 | 5:43 |
| Run 6 | 5:25 | 5:58 |
| Farmers carry | 1:52 | 2:15 |
| Run 7 | 5:21 | 5:47 |
| Sandbag lunges | 6:48 | 5:53 |
| Run 8 | 7:32 | 7:22 |
| Wall balls | 8:51 | 8:02 |
| Roxzone | 12:23 | 10:27 |
| Finish | 1:45:20 | 1:46:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Relay Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
