Athlete · Pro Men · 35-39 ·

MAS

Asyraf Sallehuddin

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:54:26 (Singapore 2024) · Open Men 1:51:59 (Singapore National Stadium 2024) · Doubles Mixed 1:53:06 (Singapore Expo 2025).

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1:54:26 Pro Men time · Singapore 2024 also raced Open Men, Doubles Mixed: each has its own best below

100th of 126 Pro Men place · Singapore 2024 among Pro Men finishers there

1:53:06 latest race · Singapore Expo 2025 first Doubles Mixed race Doubles Mixed with Paula Yonaso

Row strongest segment · Singapore 2024 faster than 50% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:54:26Singapore 2024 · 1 race Open Men1:51:59Singapore National Stadium 2024 · 1 race Doubles Mixed1:53:06Singapore Expo 2025 · 1 race · with Paula Yonaso

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025team: Paula Yonaso, Asyraf Sallehuddinwhat the whole field did →	Doubles Mixed · team 35-39	1:53:06	530th of 625	1:03:07	36:43	13:22	splits SkiErg5:04Sled push2:53Sled pull5:12Burpee broad jump4:35Row5:32Farmers carry2:10Sandbag lunges4:37Wall balls6:40Run 16:11Run 27:19Run 37:42Run 47:48Run 57:41Run 68:35Run 78:12Run 89:43Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Men · 35-39	1:54:26	100th of 126	57:17	48:48	8:26	splits SkiErg4:53Sled push4:01Sled pull9:48Burpee broad jump5:03Row4:51Farmers carry3:34Sandbag lunges6:43Wall balls9:55Run 15:36Run 26:10Run 37:10Run 47:12Run 57:28Run 67:22Run 77:28Run 88:53Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 35-39	1:51:59	659th of 1,015	1:00:06	39:18	12:39	splits SkiErg4:57Sled push3:25Sled pull5:50Burpee broad jump4:02Row5:11Farmers carry2:34Sandbag lunges5:31Wall balls7:48Run 17:19Run 26:40Run 37:17Run 47:28Run 57:54Run 67:36Run 77:23Run 88:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Singapore 2024, against 126 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Asyrafedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 24%

Sled pull faster than 22%

Burpee broad jump faster than 38%

Row faster than 50%

Farmers carry faster than 18%

Sandbag lunges faster than 20%

Wall balls faster than 27%

Roxzone faster than 26%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:46 slower

Sled pull 2:34 slower

Burpee broad jump 0:25 slower

Row level

Farmers carry 1:04 slower

Sandbag lunges 1:20 slower

Wall balls 1:36 slower

Roxzone 2:35 slower

Runs (8 km) 12:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Asyraf against the typical Pro Men finisher

Asyraf1:54:26

5:364:536:104:017:109:487:125:037:284:517:223:347:286:438:539:558:26

Typical Pro Men1:30:45

4:204:355:023:155:257:145:324:385:424:515:302:305:415:236:578:195:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:35 against the typical Pro Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown