Athlete · Open Men · 35-39 · SIN

Asyraf Ahmad

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 3:09:35 (Perth 2025) · Doubles Men 1:38:44 (Singapore 2024).

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3:09:35 Open Men time · Perth 2025 also raced Doubles Men: each has its own best below

855th of 855 Open Men place · Perth 2025 among Open Men finishers there

3:09:35 latest race · Perth 2025 first Open Men race Open Men

Sled push strongest segment · Perth 2025 faster than 13% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men3:09:35Perth 2025 · 1 race Doubles Men1:38:44Singapore 2024 · 1 race · with Dylan Fu

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 6 Sept 2025what the whole field did →	Open Men · 35-39	3:09:35	855th of 855	1:46:27	1:02:28	20:46	splits SkiErg5:54Sled push3:57Sled pull8:41Burpee broad jump9:27Row6:45Farmers carry4:11Sandbag lunges11:00Wall balls12:33Run 111:34Run 214:42Run 315:36Run 412:09Run 511:41Run 610:52Run 711:42Run 818:13Full report for this race →
Singapore 2024 31 Aug 2024team: Dylan Fu, Ahmad Asyrafwhat the whole field did →	Doubles Men · team 30-39	1:38:44	405th of 544	59:09	30:08	9:31	splits SkiErg4:28Sled push2:10Sled pull4:53Burpee broad jump3:06Row5:06Farmers carry1:42Sandbag lunges4:12Wall balls4:31Run 15:40Run 26:23Run 36:35Run 46:59Run 58:15Run 67:23Run 78:06Run 89:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2025, against 855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Asyrafedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 13%

Sled pull faster than 2%

Burpee broad jump faster than 6%

Row faster than 2%

Farmers carry faster than 3%

Sandbag lunges faster than 2%

Wall balls faster than 5%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:35 slower

Sled push 1:05 slower

Sled pull 3:47 slower

Burpee broad jump 3:43 slower

Row 1:52 slower

Farmers carry 2:06 slower

Sandbag lunges 5:34 slower

Wall balls 5:45 slower

Roxzone 12:23 slower

Runs (8 km) 1:07:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Asyraf against the typical Open Men finisher

Asyraf3:09:35

11:345:5414:423:5715:368:4112:099:2711:416:4510:524:1111:4211:0018:1312:3320:46

Typical Open Men1:24:16

5:014:194:282:524:484:544:495:444:584:534:492:054:515:265:086:488:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 12:23 against the typical Open Men finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:09:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown