FRA Astride Gonet
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Astride Gonet at each race, oldest on the left; lower is faster.The best was 1:28:57 at Paris (Oct 2025); Astride Gonet was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:28:57 |
| Rio de Janeiro | Nov 2025 | Open Women | 1:31:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
72nd of 188 Open Women (faster than 62%).
| Part | Time | Typical here | vs 188 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:41 | faster than 63% |
| SkiErg: | 5:17 | 5:29 | faster than 65% |
| Run 2: | 5:35 | 5:55 | faster than 68% |
| Sled push: | 3:00 | 2:44 | faster than 37% |
| Run 3: | 5:28 | 6:04 | faster than 81% |
| Sled pull: | 5:46 | 6:12 | faster than 60% |
| Run 4: | 5:33 | 6:07 | faster than 77% |
| Burpee broad jump: | 5:18 | 6:16 | faster than 74% |
| Run 5: | 5:48 | 6:18 | faster than 72% |
| Row: | 5:51 | 5:31 | faster than 28% |
| Run 6: | 5:44 | 6:15 | faster than 72% |
| Farmers carry: | 2:20 | 2:13 | faster than 40% |
| Run 7: | 5:46 | 6:07 | faster than 66% |
| Sandbag lunges: | 6:08 | 4:58 | faster than 21% |
| Run 8: | 5:10 | 5:48 | faster than 74% |
| Wall balls: | 6:26 | 5:55 | faster than 38% |
| Roxzone: | 7:39 | 6:47 | faster than 28% |
| Runs (8 km) | 43:29 | 48:20 | faster than 78% |
| Stations (8) | 40:06 | ||
| Finish | 1:31:08 | 1:34:47 | 72nd of 188 · faster than 62% |
427th of 1,462 Open Women (faster than 70%). Against the 44 who finished around 1:29:22: most time gained on the eight runs (1:47), most lost on the roxzone (0:57). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:54 | faster than 65% |
| SkiErg: | 5:12 | 5:11 | faster than 49% |
| Run 2: | 5:10 | 5:42 | faster than 74% |
| Sled push: | 2:56 | 3:07 | faster than 61% |
| Run 3: | 5:14 | 6:01 | faster than 82% |
| Sled pull: | 5:26 | 6:10 | faster than 73% |
| Run 4: | 5:30 | 6:00 | faster than 71% |
| Burpee broad jump: | 5:48 | 6:54 | faster than 72% |
| Run 5: | 5:27 | 6:08 | faster than 77% |
| Row: | 5:33 | 5:24 | faster than 38% |
| Run 6: | 5:22 | 6:01 | faster than 77% |
| Farmers carry: | 2:16 | 2:11 | faster than 40% |
| Run 7: | 5:26 | 6:03 | faster than 76% |
| Sandbag lunges: | 5:39 | 5:35 | faster than 48% |
| Run 8: | 5:38 | 6:41 | faster than 83% |
| Wall balls: | 6:13 | 7:09 | faster than 68% |
| Roxzone: | 7:39 | 7:16 | faster than 41% |
| Runs (8 km) | 42:19 | 47:39 | faster than 78% |
| Stations (8) | 39:03 | ||
| Finish | 1:28:57 | 1:37:33 | 427th of 1,462 · faster than 70% |
450th of 796 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 796 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:42 | faster than 60% |
| SkiErg: | 4:52 | 4:46 | faster than 36% |
| Run 2: | 5:34 | 5:42 | faster than 55% |
| Sled push: | 2:37 | 1:59 | faster than 6% |
| Run 3: | 6:13 | 5:48 | faster than 30% |
| Sled pull: | 5:46 | 4:42 | faster than 18% |
| Run 4: | 6:01 | 5:49 | faster than 39% |
| Burpee broad jump: | 3:37 | 4:14 | faster than 77% |
| Run 5: | 6:25 | 6:00 | faster than 30% |
| Row: | 5:27 | 5:03 | faster than 16% |
| Run 6: | 6:09 | 5:53 | faster than 38% |
| Farmers carry: | 1:54 | 1:47 | faster than 32% |
| Run 7: | 6:10 | 5:57 | faster than 39% |
| Sandbag lunges: | 3:34 | 3:44 | faster than 59% |
| Run 8: | 6:01 | 5:49 | faster than 40% |
| Wall balls: | 4:07 | 4:09 | faster than 52% |
| Roxzone: | 7:06 | 7:24 | faster than 57% |
| Runs (8 km) | 49:02 | 48:09 | faster than 44% |
| Stations (8) | 31:54 | ||
| Finish | 1:27:46 | 1:26:03 | 450th of 796 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Astride has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Paris 2025 · best of 2 | 5:16 |
| Sled push | 2:56 | Paris 2025 · best of 2 | 2:55 |
| Sled pull | 5:26 | Paris 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:18 | Rio de Janeiro 2025 · best of 2 | 6:46 |
| Row | 5:33 | Paris 2025 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Paris 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:39 | Paris 2025 · best of 2 | 5:13 |
| Wall balls | 6:13 | Paris 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:19 | Paris 2025 · best of 2 | 46:44 |
| Roxzone | 7:39 | Rio de Janeiro 2025 · best of 2 | 7:57 |
How to read
Each station's best across Astride's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anissa Benmahammed1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 1,462 Open Women
Shape of the race
This chart shows where Astride sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Row (faster than 38%).
See the numbers
| Part | Astride: faster than |
|---|---|
| Ski | 50% |
| Push | 62% |
| Pull | 73% |
| BBJ | 73% |
| Row | 38% |
| Carry | 41% |
| Lunges | 49% |
| Wall balls | 68% |
| Roxzone | 42% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Astride beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Row (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Astride's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: Roxzone (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Astride against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Astride: 42:24 running, 39:03 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Women: 47:30 running, 41:41 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Astride | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 4:54 |
| SkiErg | 5:12 | 5:11 |
| Run 2 | 5:10 | 5:42 |
| Sled push | 2:56 | 3:07 |
| Run 3 | 5:14 | 6:01 |
| Sled pull | 5:26 | 6:10 |
| Run 4 | 5:30 | 6:00 |
| Burpee broad jump | 5:48 | 6:54 |
| Run 5 | 5:27 | 6:08 |
| Row | 5:33 | 5:24 |
| Run 6 | 5:22 | 6:01 |
| Farmers carry | 2:16 | 2:11 |
| Run 7 | 5:26 | 6:03 |
| Sandbag lunges | 5:39 | 5:35 |
| Run 8 | 5:38 | 6:41 |
| Wall balls | 6:13 | 7:09 |
| Roxzone | 7:39 | 7:16 |
| Finish | 1:28:57 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Open Women finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
