Athlete · Open Women · 25-29 ·

FRA

Astride Gonet

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:57 (Paris 2025) · Doubles Women 1:27:46 (Toulouse 2025).

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1:28:57 best Open Women time · Paris 2025 also raced Doubles Women: each has its own best below

top 30% best Open Women place · Paris 2025 427th of 1,462 Open Women finishers there

1:31:08 latest race · Rio de Janeiro 2025 2:11 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Paris 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:57Paris 2025 · 2 races Doubles Women1:27:46Toulouse 2025 · 1 race · with Anissa Benmahammed

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Open Women · 25-29	1:31:08	top 39% 72/188	43:29	40:06	7:39	splits SkiErg5:17Sled push3:00Sled pull5:46Burpee broad jump5:18Row5:51Farmers carry2:20Sandbag lunges6:08Wall balls6:26Run 14:28Run 25:35Run 35:28Run 45:33Run 55:48Run 65:44Run 75:46Run 85:10Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Women · 25-29	1:28:57	top 30% 427/1,462	42:19	39:03	7:39	splits SkiErg5:12Sled push2:56Sled pull5:26Burpee broad jump5:48Row5:33Farmers carry2:16Sandbag lunges5:39Wall balls6:13Run 14:37Run 25:10Run 35:14Run 45:30Run 55:27Run 65:22Run 75:26Run 85:38Full report for this race →
Toulouse 2025 7 Feb 2025team: Anissa Benmahammed, Astride Gonetwhat the whole field did →	Doubles Women · team U29	1:27:46	450th of 796	49:02	31:54	7:06	splits SkiErg4:52Sled push2:37Sled pull5:46Burpee broad jump3:37Row5:27Farmers carry1:54Sandbag lunges3:34Wall balls4:07Run 16:29Run 25:34Run 36:13Run 46:01Run 56:25Run 66:09Run 76:10Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 1,462 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Astrideedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 62%

Sled pull faster than 73%

Burpee broad jump faster than 73%

Row faster than 38%

Farmers carry faster than 41%

Sandbag lunges faster than 49%

Wall balls faster than 68%

Roxzone faster than 42%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:11 faster

Sled pull 0:45 faster

Burpee broad jump 1:07 faster

Row 0:09 slower

Farmers carry 0:05 slower

Sandbag lunges 0:04 slower

Wall balls 0:56 faster

Roxzone 0:23 slower

Runs (8 km) 5:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Astride against the typical Open Women finisher

Astride1:28:57

4:375:125:102:565:145:265:305:485:275:335:222:165:265:395:386:137:39

Typical Open Women1:36:31

4:555:125:423:076:016:116:006:556:085:246:012:116:035:356:417:097:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:23 against the typical Open Women finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown