GER Astrid Stempien
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:44 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Astrid Stempien, Nadine Keßlerwhole field → | Doubles Women · team 35-39 | 1:38:44 | 1226th of 1,496182nd of 236 aged 35-39 | 55:55 | 31:30 | 11:24 | View results | See splits Hide splitsSkiErg4:56faster than 27%Sled push2:33faster than 16%Sled pull4:17faster than 48%Burpee broad jump3:58fastest 44%Row5:21faster than 23%Farmers carry1:54faster than 36%Sandbag lunges4:12faster than 21%Wall balls4:19faster than 48%Runs (8 km)55:55faster than 18%Roxzone11:24faster than 6%Run 16:04faster than 11%Run 26:56faster than 14%Run 37:02faster than 17%Run 47:01faster than 19%Run 56:58faster than 27%Run 66:58faster than 22%Run 77:07faster than 18%Run 87:52faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nadine Keßler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Astrid against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Doubles Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
