Athlete · Doubles Women · team 45-49 ·

GER

Astrid Schenke

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:36:07 at Cologne 2026.

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1:36:07 Doubles Women time · Cologne 2026 1 Doubles Women race

935th of 1,218 Doubles Women place · Cologne 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cologne 2026 faster than 74% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Joanna Nowak-Krubasik, Astrid Schenkewhat the whole field did →	Doubles Women · team 45-49	1:36:07	935th of 1,218	54:42	32:29	9:01	splits SkiErg4:55Sled push1:46Sled pull3:53Burpee broad jump5:21Row5:23Farmers carry1:59Sandbag lunges4:51Wall balls4:21Run 15:43Run 26:37Run 36:52Run 47:08Run 57:11Run 67:27Run 77:28Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cologne 2026, against 1,218 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Astridedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 74%

Sled pull faster than 45%

Burpee broad jump faster than 15%

Row faster than 27%

Farmers carry faster than 15%

Sandbag lunges faster than 9%

Wall balls faster than 48%

Roxzone faster than 13%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:09 faster

Sled pull 0:05 slower

Burpee broad jump 1:16 slower

Row 0:14 slower

Farmers carry 0:17 slower

Sandbag lunges 1:14 slower

Wall balls 0:02 slower

Roxzone 2:14 slower

Runs (8 km) 4:48 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Astrid against the typical Doubles Women finisher

Astrid1:36:07

5:434:556:371:466:523:537:085:217:115:237:271:597:284:516:204:219:01

Typical Doubles Women1:25:35

5:064:396:081:556:243:486:264:056:345:096:291:426:333:375:544:196:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown