Athlete · Doubles Women · team 30-39 · GER GER

Astrid Roth

www.roxtimes.com/athletes/astrid-roth-t-76b421

2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:05 at Stuttgart 2024.

Best Doubles Women time1:33:05Stuttgart 2024
Best Doubles Women place263rdof 337 · Stuttgart 2024
Latest race1:40:14Karlsruhe 2025 · Doubles Women with Katharina Ercklentz-Leingang7:09 slower than Astrid's best Doubles Women time (1:33:05)
Strongest part of the raceWall ballsfaster than 56% of Doubles Women at Stuttgart 2024
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster
1:34:001:36:001:38:001:40:00 best 1:33:05

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Women

The fastest Astrid has done each station

SegmentBestRaceTypical
SkiErg4:47Stuttgart 2024 · best of 24:48
Sled push2:03Stuttgart 2024 · best of 21:51
Sled pull4:11Stuttgart 2024 · best of 24:12
Burpee broad jump5:20Karlsruhe 2025 · best of 24:17
Row5:16Karlsruhe 2025 · best of 25:12
Farmers carry1:55Stuttgart 2024 · best of 21:52
Sandbag lunges4:32Karlsruhe 2025 · best of 23:47
Wall balls4:01Stuttgart 2024 · best of 24:22
Runs (8 km)52:08Stuttgart 2024 · best of 249:12
Roxzone6:50Karlsruhe 2025 · best of 27:49

Each station's best across Astrid's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Stuttgart 2024, against 337 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Astridedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%
Sled push faster than 16%
Sled pull faster than 33%
Burpee broad jump faster than 8%
Row faster than 22%
Farmers carry faster than 30%
Sandbag lunges faster than 7%
Wall balls faster than 56%
Roxzone faster than 37%
Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:19 slower
Sled pull 0:16 slower
Burpee broad jump 1:42 slower
Row 0:17 slower
Farmers carry 0:09 slower
Sandbag lunges 1:16 slower
Wall balls 0:03 faster
Roxzone 0:36 slower
Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Astrid against the typical Doubles Women finisher

Astrid1:33:05
6:474:476:162:036:294:116:325:436:225:206:341:556:204:406:524:018:22
Typical Doubles Women1:23:18
5:554:435:311:445:463:555:504:015:545:035:491:465:513:246:164:047:46
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:42 against the typical Doubles Women finisher at Stuttgart 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:33:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
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